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1- Happiness is not something ready-made. It comes from your own actions. 2- If you can, help others; if you cannot do that, at least do not harm them. 3- If you want others to be happy, practice compassion. If you want to be happy, practice compassion. 4- My religion is very simple. My religion is kindness. 5- Remember that not getting what you want is sometimes a wonderful stroke of luck. 6- The ultimate […]

Highly sensitive people have been labeled a lot of ways in the past, like fragile, over-emotional and intense. But there's more to a highly sensitive person than just excess crying and a whole ton of feelings. Those with an empathetic personality are actually biologically wired to behave the way that they do. As a result, they also have an entirely different approach to to their physical environment -- and that isn't necessarily a bad thing. […]

One fact about us humans is that we are all creatures of habit and most people like things JUST the way they are, even if those things cause frustration and stress. And when we just do the same things, and keep things just the way they are, it causes people to settle for far less than they’re capable of. Let me tell you 2 things you NEED to know about your comfort zone… #1 - […]

When did everyone get so angry? I don’t know about you, but I am seeing more anxiety, anger and aggression in my interactions every day. If you think this troubling dynamic is on the rise, you’re right: 40% more people reported high levels of anxiety last year, on top of a 36% jump in 2017. Anger and associated behaviors are skyrocketing in the workplace too. 63% of workers report being impacted by incivility at work […]

  The Absolute Confidence Workshop is an empowering introduction to a new life of ~ self-confidence, ~ self-esteem, ~ self-respect, ~ achievements and fulfillment!   Are you the shy woman pretending to be happy who doesn’t KNOW who she really is or WHAT she really wants? Are you tired of living with all your fears ? Learn what AUTHENTIC confidence is all about and how to live a happier and more fulfilled life by discovering your inner […]

Do you have a hard time saying 'No'? Do you put everyone else's needs before your own? Do you worry about what other people think of you? Do you agree with people because you’d like to "fit in”? Don’t want everyone to like you and say good things about you? Most women like to be thought of as a NICE person, easy to get along with, and accommodating. I have many clients that are very […]

Alicia Keys Keys has been a champion of the no-makeup look for years, opening up in 2016 about her decision to stop wearing cosmetics in order to free herself from societal pressures.  "[It’s] really freeing," she said during a visit to Today. "The thing is… it kinda came from because we put so many limitations on ourselves, we put limitations on each other, society puts limitations on us, and in a lot of ways, I’m […]

I love living in Vancouver for so many reasons, ESPECIALLY this time if year because it is so incredibly beautiful in Vancouver -- it’s Cherry Blossoms Season! Pretty pink blossoms bloom for 1 -2 weeks beginning in April, (this year it’s been a week earlier than usual because of all of the gorgeous sunshine and really warm weather that we’ve been having for the past month) the city celebrates this during the annual Vancouver Cherry Blossom Festival. The beautiful […]

Anxiety is a common part of life if you are living outside of your comfort zone. But for my clients, they allow it to control their every waking thought. Anxiety destroys confidence, eats away at self esteem and keeps people from being able to live a fulfilling life because they're always future-focused and stressed out. Anxiety is a common part of life --everyone experiences it from time to time. But when you let it control […]