Blog

What’s the secret to being happy? You can learn how to do it, just like you can learn any other skill. People who are happy follow a set of habits that create peace in their lives; when you apply these habits in your own life, you’ll be happier too! YAY! 🙂 1. Express Gratitude For What You Have People who are thankful for what they have are better able to cope with stress, have more […]

Body confidence is having absolute respect and love for your body and knowing that you are most beautiful when you have a healthy body and mind and when you are being your authentic self. In our society, thin figures, youth, and fitness are considered to be more valuable. But throughout history, most societies valued fat bodies and fat diets. The fat people were rich, the thin were poor. Now in our Western society it is […]

Confidence is the most beautiful thing about a woman! 😀 I am super passionate about helping women BeYOUtiful --that’s the name of my talk! It's all about beauty, body image and the fact to you are most beautiful when you are being YOU --your authentic self. But unfortunately, so many women struggle with being authentic and feeling beautiful. But, here's the thing --feeling beautiful is a choice. You get to choose! And when you decide that you […]

I have had this conversation countless times with friends and clients over the years. And after a very powerful Confidence Coaching sessions with a client today, I'm inspired to write about the HUGE negative impact of being around people that are draining, negative, toxic, or people who bring out the worst in you. If you are in a relationship, or have a friend that drains you,  and/or brings out the qualities in yourself that you […]

Too many people waste WAAAY too much time in confusion, because they don’t make decisions. And what most people do not relaize is that not being able to make immediate decisions is a reasult of a lack of confidence. The more you TRUST yourself, the more confidence you build and the more you will trust your ability to make decicions. When you are indecisive and confused, the most awesome and exciting things that life has […]

I LOVE, LOVE, LOVE my awesome clients and their awesome updates!!! WOO-HOO!!!! 😀 😀 “Hi Suzanne!!! I just saw your new video on Facebook - it’s great and those glasses are fabulous!! Update from me: I started my clerkship year in the hospital and have been working crazy hours and absolutely loving every minute!! I know the work we did together has helped me become even more comfortable being a beginner and believing in myself […]

Daily habits of gratitude and appreciation are one of the highest emotional states you can experience. When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life. The Law of Attraction states that like attracts like, when you’re grateful for what you already have, you will naturally attract more for which you can be grateful. However, many people find that it requires great diligence […]

A boundary is needed when you need to protect yourself, your energy and your emotional well-being. It’s absolutely necessary that you learn new ways of interacting with controlling, intrusive or abusive people and you also have to learn how to recognize and become aware that your boundaries are being intruded upon in the first place. It takes practise, time, and support to be able to set effective boundaries. Here’s my top 5 tips for setting […]

According to CNN the US suicide rates increased more than 25% since 1999 and in 2016 alone, 45,000 lives were lost to suicide. 🙁 With all of the tragic suicides recently, I feel very compelled to share some knowledge about depression. I have had my own struggle with depression and I know first hand how incredibly challenging it is. Especially when you feel like you have no one to talk to. I was there, I […]