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We make our habits, then our habits make us! The more negative habits you have the more you’ll stay STUCK in the same place. The more POSITIVE habits you have, the more success and confidence you will have. Habits are important because we can’t rely on motivation. Motivation comes and it goes. When motivation goes away you have to have discipline, discipline manifests itself as A HABIT. The more negative habits you have the more […]

#1) Make eye contact Whether you’re giving a presentation to a roomful of people or negotiating a better deal on a car repair, making eye contact is key. When you’re so focused on what you’re saying or doing it can be easy to talk to others without actually looking at them. Making eye contact displays that what you have to say is important. #2) Don’t lead with a disclaimer Never minimize or apologize before saying […]

Confidence will be your BEST quality and makes a huge impact on how others view you as well as how you feel about yourself. Check out these instant confidence boosters! 1. Straighten up. A recent study found that the simple act of sitting up straight and adjusting your posture can significantly boost your confidence. 2. Note the positives. Look in a full-size mirror and pick five things that you feel good about. Make note of […]

It’s almost guaranteed that if you have low confidence that you will experience more stress in your life. One of the best ways to handle stress is by becoming more self-confident. When you learn to feel better about yourself and be more positive, you change the way you deal with stress. It's absolutely essential to be confident if you want to be more relaxed and able to handle stressful experiences effectively. Also, relaxation is way […]

Check out theses simple and surprising strategies to be mentally and physically ready for the New Year! Your Goal: Manage Stress Try: Coloring books for adults Why it works: We've seen them everywhere, and you probably have, too. Magical gardens, faraway cities, aquatic creatures, woodland nymphs and (almost goes without saying) Game of Thrones–themed books can whisk you away from your grown-up problems while you color inside the lines for a few minutes. Yes, it […]

Looking for the perfect stocking stuffer for your wife, girl friends or sister? THIS IS IT! The High Heel Appeal Instructional DVD makes a great gift! ~CHECK IT OUT HERE Here are just some of the topics covered in my DVD: How to buy the right kind of high heels - Come along while I shop for heels and show you how to select the best heels and what to watch out for. How to walk […]

A person with victim mentality always has problems, places blame on other people for their problems, looks for "villians" to support their victimization, conducts their life with a poor-me attitude, and does not take responsibility for their actions. People are always against them, life is so hard, and that's why they're unhappy or struggling. They portray themselves as unfortunates who need rescuing, and they'll make you into their unpaid Coach or therapist. As a friend, […]

Our beliefs are the thoughts (or stories!) we have about ourselves. The really interesting thing about beliefs is that we are not born with any. They begin to develop as soon as we are born. Our parents, grandparents, teachers, siblings, boyfriends, and friends influence our beliefs. Then, as we grown up and go through our life, we create our own new beliefs changing some of the old ones, while still keeping a firm grasp/choke hold […]

“Things can be looking perfect on the outside, but you have no idea what’s really going on. I felt like maybe it was time to share some of my vulnerabilities, and it made me realize, everything I’ve lived through, I would never change, because I think I am who I am because of those experiences.” Supermodel Gisele Bündchen opened up in recent interviews and was so incredible vulnerable! AMAZING!!!! She spoke about overcoming her anxiety, […]