Blog

Too many people waste WAAAY too much time in confusion, because they don’t make decisions. And what most people do not relaize is that not being able to make immediate decisions is a reasult of a lack of confidence. The more you TRUST yourself, the more confidence you build and the more you will trust your ability to make decicions. When you are indecisive and confused, the most awesome and exciting things that life has […]

I LOVE, LOVE, LOVE my awesome clients and their awesome updates!!! WOO-HOO!!!! 😀 😀 “Hi Suzanne!!! I just saw your new video on Facebook - it’s great and those glasses are fabulous!! Update from me: I started my clerkship year in the hospital and have been working crazy hours and absolutely loving every minute!! I know the work we did together has helped me become even more comfortable being a beginner and believing in myself […]

Daily habits of gratitude and appreciation are one of the highest emotional states you can experience. When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life. The Law of Attraction states that like attracts like, when you’re grateful for what you already have, you will naturally attract more for which you can be grateful. However, many people find that it requires great diligence […]

A boundary is needed when you need to protect yourself, your energy and your emotional well-being. It’s absolutely necessary that you learn new ways of interacting with controlling, intrusive or abusive people and you also have to learn how to recognize and become aware that your boundaries are being intruded upon in the first place. It takes practise, time, and support to be able to set effective boundaries. Here’s my top 5 tips for setting […]

According to CNN the US suicide rates increased more than 25% since 1999 and in 2016 alone, 45,000 lives were lost to suicide. 🙁 With all of the tragic suicides recently, I feel very compelled to share some knowledge about depression. I have had my own struggle with depression and I know first hand how incredibly challenging it is. Especially when you feel like you have no one to talk to. I was there, I […]

Boundaries are your own physical and emotional “lines in the sand” based on who you are, what your core values and standards are --the rules and principles you live by when you say what you will or won’t allow --what is and is not acceptable. Setting boundaries with others helps you to create more positive outcomes. Boundaries are things that separate one thing from another, like walls that separate the outside of a house from […]

I hear those 2 questions from my clients and students often. I believe that we all have unique gifts that are meant to share with the rest of the world. For you to start living your life to the fullest, you  must discover who you are and what your purpose is. Some people who have discovered their gifts and shared it with the world are: Mother Theresa, Oprah Winfrey, Deepak Chopra, Walt Disney Jim Carey, […]

The Abbotsford Bloom Tulip Festival is a huge, 10-acre tulip farm with thousands of tulips and over 30 varieties. The fields were in "low bloom" and still green and unopened when my friend Kim & I went the first time in mid April. The second time we went on May 8th "high bloom" was in full effect, and it was breathtaking!! 😀 It's a hour long drive to get here from downtown Vancouver but TOTALLY worth […]

When I was a raging piss tank I didn’t really have fear on my radar. I basically had zero sense of self and did the same old things, day after day, unknowingly living in a shitty little comfort zone. I wasn’t conscious of it at the time, but I was strongly avoiding making changes, and the unknown. These are two of the most common fears. Nowadays, sober, I’m almost hyper-aware of the feelings that come […]