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April 12, 2019

Confidence Coaching Success with Michelle Sandhu

"Enlightened and Empowered. Those are the two words I felt and still feel after my time with Suzanne. Before I get into those two words I would like to give some context of how I came to know Suzanne and why I hired her. For years I’ve dealt with anxiety and more recently, depression. I’ve tried counselling and medication, but none of it permanently resolved the issues. I would use them to help relive the […]
April 5, 2019

Anxiety and the Impact It Has On Your Confidence

Anxiety is a common part of life if you are living outside of your comfort zone. But for my clients, they allow it to control their every waking thought. Anxiety destroys confidence, eats away at self esteem and keeps people from being able to live a fulfilling life because they're always future-focused and stressed out. Anxiety is a common part of life --everyone experiences it from time to time. But when you let it control […]
March 29, 2019

6 TIPS~How to Find Your Voice, Speak Up For Yourself and Be Heard!

I LOVE to cook (and eat! 😉 ) I don’t LOVE to watch TV, but I do love watching Hell’s Kitchen In that episode I show in my video below, Chef Gordon Ramsey reminds "Gizzy" to FIND and USE her voice. She says: “Other people can be loud and confident and suck, but at least they’re being heard." Without using her voice and having confidence, she ending up losing the competition and missing out on the massive […]
March 22, 2019

5 Reasons You MUST Find Your Voice, Speak Up for Yourself and Be Heard!

Reason #1) We teach other people HOW to treat us Reason #2) You are missing out on SO many opportunities: - Promotions, Raises, Corner office, Best seat in the restaurant, Honest communication in relationships Reason #3) It's more import to be seen as creditable and confident than being a nice person who is doormat Reason #4) You are not being your authentic self, and this result is you feeling resentment, and disconnected --with yourself and others Reason […]
March 15, 2019

5 Reasons Why You DON’T Use Your Voice & Speak Up for Yourself

The #1 reason is because you’re used to being TOO nice and TOO polite. These are limiting beliefs that we formed as a child have because of how you’ve been conditioned. (We all were!) The messages that you received from your parents and in school: - Be quiet, be seen not be heard - You’re just a kid, what you have to say is not important - Sit down and stop talking - Raise your […]

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