June 23, 2020

7 Most Common Reasons Why Women Are Insecure

You’re not alone. It's very common for women to be insecure, and there are many reasons why women are insecure and lack confidence. When coaching my clients, these are the 7 most common insecurities that I help them overcome: 1. being bullied or undermined as a child 2. being criticized by others 3. constantly comparing yourself to others 4. not being aware of and controlling your negative thoughts 5. having negative and toxic people in your life 6. unrealistic […]
June 5, 2020

7 Ways To Keep It Together When You Want To Fall Apart

1. Narrow your focus Emotional turmoil complicates even the simple things. Combat scatterbrain by focusing on the present. Look at your day objectively and prioritize your tasks. What must get done today, and what can wait? If you find yourself worrying about an issue, consider whether you have the power to change it. Take action where you can, and stop obsessing over that which lies out of your hands. Your energy levels are likely depleted; […]
May 10, 2020

Confidence Coaching Success with Zoe Leung

"I’ve been working with Suzanne for almost a month and even just within this very short period of time I have learned more than I ever expected.To be honest, before our training sessions started I always assumed that confidence would be about your relationship with the external world and how comfortable you are when you’re presenting yourself. But then I learned that it’s actually much more to that. Having authentic confidence has to be started […]
April 11, 2020

4 Ways to Be More Positive

Be grateful: Find something to be grateful for everyday. If you keep a journal, write down 3 things you are grateful for every morning and every night. If you start to feel anxious or pessimistic, pause a minute and write them down again. If it’s too hard, write down 5 or even 10 new things you’re grateful for. By the end of the exercise, you’ll feel much happier and fulfilled. Catch yourself: Don’t wait for […]
April 3, 2020

Complaining Physically Rewires Your Brain To Be Anxious+3 Types of Complainers

We all know someone who is perpetually negative and tends to bring everyone down with them. For these people, life is always against them and they can never seem to catch a break.  Everybody complains once in awhile, especially in our overly negative society. And for the most part, Dr. Robin Kowalski, professor of psychology at Clemson University, insists that complaining is perfectly normal. Archetypes Of Negativity Not everyone with a negative state of mind […]
March 30, 2020

How to Cope With Coronavirus Fears & Anxiety ~ My 8 TIPS!

The past few weeks have been very challenging for people, including several of my clients. The sudden change in our world with the Coronavirus has forced all of us (seemingly overnight) to think about our safety and our mortality. “It’s like a closing down of all the busyness of the world... like someone said, “Let’s turn this off for a while. Enforced Stillness” as Eckhart Tolle called it. “The quality of your life depends on your […]
March 20, 2020

You Need Me As Your Confidence Coach, 5 Reasons Why!

"The fastest way to success is to have a coach, mentor or role model to look up to." --You've heard that before, right? What about this great quote: “Problems can't be solved by the same level of thinking that created them.” - Albert Einstein Just like an athlete, a professional dancer, a singer, fitness competitor, etc. you NEED to have a Coach that has been through the struggles  so that they can help you get results […]
March 13, 2020

Chrissy Teigen Gets Candid About Anxiety & Body Confidence

Anxiety and body image struggles are very common, even amoung beautiful models and celebrities that so many people look up to. The gorgeous super model Chrissy Teigen is Glamour U.K.’s. Spring/Summer cover gal and as usual, she doesn't hold back. In the revealing interview, the 34-year-old model opened up about everything from body image to her mental health. Teigen said she has struggled with body confidence for several years. "I used to weigh myself every […]
March 7, 2020

Why Celebrating Other Women Makes You More Successful

For most women, our first instinct is often to compare ourselves with the other women around us —their appearances, their relationships, their careers, their talent, which can evoke feelings of envy and awaken an unhealthy sense of competitiveness. While, in the right settings, competition can be a positive thing (especially when it drives you to put more effort into something) when it comes from a place of envy or comparison, it not only harms our […]