June 26, 2019

Why Is Everyone So Angry And Anxious?

When did everyone get so angry? I don’t know about you, but I am seeing more anxiety, anger and aggression in my interactions every day. If you think this troubling dynamic is on the rise, you’re right: 40% more people reported high levels of anxiety last year, on top of a 36% jump in 2017. Anger and associated behaviors are skyrocketing in the workplace too. 63% of workers report being impacted by incivility at work […]
June 17, 2019

The Absolute Confidence & Self-Esteem Workshop

  The Absolute Confidence Workshop is an empowering introduction to a new life of ~ self-confidence, ~ self-esteem, ~ self-respect, ~ achievements and fulfillment!   Are you the shy woman pretending to be happy who doesn’t KNOW who she really is or WHAT she really wants? Are you tired of living with all your fears ? Learn what AUTHENTIC confidence is all about and how to live a happier and more fulfilled life by discovering your inner […]
May 26, 2019

STOP People-Pleasing ~What It REALLY Is and Why You MUST Stop Being a People Pleaser

Do you have a hard time saying 'No'? Do you put everyone else's needs before your own? Do you worry about what other people think of you? Do you agree with people because you’d like to "fit in”? Don’t want everyone to like you and say good things about you? Most women like to be thought of as a NICE person, easy to get along with, and accommodating. I have many clients that are very […]
May 17, 2019

“You’re More Than a Number on a Scale”: 13 Celebs Who Are Redefining How We Talk About Beauty

Alicia Keys Keys has been a champion of the no-makeup look for years, opening up in 2016 about her decision to stop wearing cosmetics in order to free herself from societal pressures.  "[It’s] really freeing," she said during a visit to Today. "The thing is… it kinda came from because we put so many limitations on ourselves, we put limitations on each other, society puts limitations on us, and in a lot of ways, I’m […]
May 11, 2019

Cherry Blossoms Trees Vancouver ~3 Tips on Transforming Yourself

I love living in Vancouver for so many reasons, ESPECIALLY this time if year because it is so incredibly beautiful in Vancouver -- it’s Cherry Blossoms Season! Pretty pink blossoms bloom for 1 -2 weeks beginning in April, (this year it’s been a week earlier than usual because of all of the gorgeous sunshine and really warm weather that we’ve been having for the past month) the city celebrates this during the annual Vancouver Cherry Blossom Festival. The beautiful […]
April 5, 2019

Anxiety and the Impact It Has On Your Confidence

Anxiety is a common part of life if you are living outside of your comfort zone. But for my clients, they allow it to control their every waking thought. Anxiety destroys confidence, eats away at self esteem and keeps people from being able to live a fulfilling life because they're always future-focused and stressed out. Anxiety is a common part of life --everyone experiences it from time to time. But when you let it control […]
March 29, 2019

6 TIPS~How to Find Your Voice, Speak Up For Yourself and Be Heard!

I LOVE to cook (and eat! 😉 ) I don’t LOVE to watch TV, but I do love watching Hell’s Kitchen In that episode I show in my video below, Chef Gordon Ramsey reminds "Gizzy" to FIND and USE her voice. She says: “Other people can be loud and confident and suck, but at least they’re being heard." Without using her voice and having confidence, she ending up losing the competition and missing out on the massive […]
March 22, 2019

5 Reasons You MUST Find Your Voice, Speak Up for Yourself and Be Heard!

Reason #1) We teach other people HOW to treat us Reason #2) You are missing out on SO many opportunities: - Promotions, Raises, Corner office, Best seat in the restaurant, Honest communication in relationships Reason #3) It's more import to be seen as creditable and confident than being a nice person who is doormat Reason #4) You are not being your authentic self, and this result is you feeling resentment, and disconnected --with yourself and others Reason […]
March 15, 2019

5 Reasons Why You DON’T Use Your Voice & Speak Up for Yourself

The #1 reason is because you’re used to being TOO nice and TOO polite. These are limiting beliefs that we formed as a child have because of how you’ve been conditioned. (We all were!) The messages that you received from your parents and in school: - Be quiet, be seen not be heard - You’re just a kid, what you have to say is not important - Sit down and stop talking - Raise your […]