September 19, 2019

Stop Worrying & Caring What Other People Think Of You + 6 Tips!

It’s normal to worry from time to time and being concerned about something  important is one thing, but worrying is a total waste of time. It doesn't change anything. The only thing it does is mess with your mind! Do not allow other peoples thoughts and opinions of you to mould you are influence you! If you do.... ~ You’re creating your life for other people ~ You’re not being your authentic self ~ You’re […]
September 13, 2019

6 Ways How Travelling Builds Confidence

I LOVE travelling for so many reasons…experiencing new places,  new things, different people and cultures. This is REEEEEALLY living life, for me! 😀 Exploring different cultures, languages, food and so much of the unknown it’s such a fantastic way to learn about other parts of the world and it's also a fantastic way to learn about yourself and build your confidence, especially if you travel alone. I spent this Summer travelling to The Czech Republic […]
July 25, 2019

20 Wise Quotes From The Dalai Lama

1- Happiness is not something ready-made. It comes from your own actions. 2- If you can, help others; if you cannot do that, at least do not harm them. 3- If you want others to be happy, practice compassion. If you want to be happy, practice compassion. 4- My religion is very simple. My religion is kindness. 5- Remember that not getting what you want is sometimes a wonderful stroke of luck. 6- The ultimate […]
July 2, 2019

6 Ways How Highly Sensitive People Interact With The World Differently

Highly sensitive people have been labeled a lot of ways in the past, like fragile, over-emotional and intense. But there's more to a highly sensitive person than just excess crying and a whole ton of feelings. Those with an empathetic personality are actually biologically wired to behave the way that they do. As a result, they also have an entirely different approach to to their physical environment -- and that isn't necessarily a bad thing. […]
July 2, 2019

Comfort Zone~6 TIPS on How to Bust Out Of It!

One fact about us humans is that we are all creatures of habit and most people like things JUST the way they are, even if those things cause frustration and stress. And when we just do the same things, and keep things just the way they are, it causes people to settle for far less than they’re capable of. Let me tell you 2 things you NEED to know about your comfort zone… #1 - […]
June 26, 2019

Why Is Everyone So Angry And Anxious?

When did everyone get so angry? I don’t know about you, but I am seeing more anxiety, anger and aggression in my interactions every day. If you think this troubling dynamic is on the rise, you’re right: 40% more people reported high levels of anxiety last year, on top of a 36% jump in 2017. Anger and associated behaviors are skyrocketing in the workplace too. 63% of workers report being impacted by incivility at work […]
June 17, 2019

The Absolute Confidence & Self-Esteem Workshop

  The Absolute Confidence Workshop is an empowering introduction to a new life of ~ self-confidence, ~ self-esteem, ~ self-respect, ~ achievements and fulfillment!   Are you the shy woman pretending to be happy who doesn’t KNOW who she really is or WHAT she really wants? Are you tired of living with all your fears ? Learn what AUTHENTIC confidence is all about and how to live a happier and more fulfilled life by discovering your inner […]
May 26, 2019

STOP People-Pleasing ~What It REALLY Is and Why You MUST Stop Being a People Pleaser

Do you have a hard time saying 'No'? Do you put everyone else's needs before your own? Do you worry about what other people think of you? Do you agree with people because you’d like to "fit in”? Don’t want everyone to like you and say good things about you? Most women like to be thought of as a NICE person, easy to get along with, and accommodating. I have many clients that are very […]
May 17, 2019

“You’re More Than a Number on a Scale”: 13 Celebs Who Are Redefining How We Talk About Beauty

Alicia Keys Keys has been a champion of the no-makeup look for years, opening up in 2016 about her decision to stop wearing cosmetics in order to free herself from societal pressures.  "[It’s] really freeing," she said during a visit to Today. "The thing is… it kinda came from because we put so many limitations on ourselves, we put limitations on each other, society puts limitations on us, and in a lot of ways, I’m […]