Depression: 10 Reasons Why People Are Prone To It

People’s negative thoughts and attitudes explain why some develop depression following stressful life events. The[...]

Confidence is The One Quality Too Many Women Lack

by Debbie Messemer, managing partner at KPMG San Francisco “I wish I would have learned[...]

12 Laws of Karma That Will Change Your Life

What is Karma? It’s an ancient concept and is the Sanskrit word for action. It’s equivalent[...]

Harvard Psychologists’ 4 Habits To Be More Confident at Work

If you’re not hunched over your computer at work, you’re probably slouching at a near-horizontal[...]

Confidence Coaching Success with Donna Christison

“I am a 57 year old empty nester mother of three amazing wonderful daughters and[...]

Running Past Self-Limiting Beliefs!

WOO-HOOO!  Check out my client’s SUPER INSPIRATIONAL blog post: If you keep up with Jammie Komadina’s blog[...]

Self Consciousness and How It Affects Your Self Confidence

A major part of social anxiety is self consciousness. It is defined as “the undue[...]

Women who don’t have children benefit our environment more than any campaign – it’s time to celebrate them!

Society should also acknowledge that those who choose not to have children are making a[...]

5 Most Common EXCUSES That Are Self-Sabotage

  1) “I don’t have the time.” That is a limiting belief. Allow me to[...]

Making Excuses: Why & How It Affects Your Confidence

If you really, really want something, you find a way. If you don’t feel worthy[...]

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6 Ways We Deny What We Really, Really Want

  1. We give what we most want for ourselves to someone else. I’ve been[...]

Self Love Is The GREATEST Love of All

The most powerful words you can ever say are: “I love myself.“ But unfortunately self-love[...]

Spotlight on the woman who teaches people how to create their ideal lives!

JANUARY 29, 2017 By: Jamie Komadina Have you ever wanted to make a serious change,[...]

Confidence Coaching Success Story with Mr. & Mrs. Ragkumar

“We have definitely noticed an improvement in our 20 year old daughter’s confidence and social skills[...]

Fire Dancing Girl~New Years Eve at Sparkling Hill Resort in Vernon, B.C.

I was so thrilled to be booked to perform at Sparkling Hill Resort on New Years Eve.[...]

Hey, Vancouverites: Your New Year’s Resolution, Make More Friends!

Here’s how you (yes, you!) can combat Vancouver’s reputation as Canada’s unfriendliest city. January 6,[...]

No more “Shoulding” –Don’t SHOULD on yourself!

It’s a new year! This time of year most people are in “resolution-mode.” I wanted[...]

Confidence Coaching Success Story with Jamie Komadina

“I first worked with Suzanne Fetting back in 2011. I don’t have the words to[...]

It Pays to Be an Assertive Woman in the Workplace, New Study Says

According to a recent study, women who are assertive in the workplace are compensated more[...]

Our Trip to Leavenworth, WA. -The German Town In Washington

If you haven’t been to this incredibly unique and charming town, you’ve gotta go, you[...]

“High-Functioning” Anxiety – What It’s Like To Have It

High-functioning anxiety looks like… Achievement. Busyness. Perfectionism. When it sneaks out, it transforms into nervous[...]

Resistance and Self-Loathing

By Steven Pressfield   What exactly is self-loathing? It appears almost always as that nasty,[...]