7 Ways To Be Vulnerable & Be More Open

Be sure to read my other blog posts on vulnerability… Vulnerability is NOT Weakness, It’s[...]

Vulnerability Is The Cornerstone of Confidence

“Vulnerability is the cornerstone of confidence.” -Oprah When my Confidence Coaching clients start working with[...]

Vulnerability is NOT Weakness, It’s A Strength and Builds Trust

Dr. Brené Brown is an expert on the topic of vulnerability and has done a[...]

Confidence Coaching Success With Lindsay Oakes

“I’ve always felt like I had a good grip on things, but reached out to[...]

22 Positive Habits of Happy People

What’s the secret to being happy? You can learn how to do it, just like[...]

6 Tips on How to Have Body Confidence

Body confidence is having absolute respect and love for your body and knowing that you[...]

Lots of Statistics & Research on Negative Body Image in Women

Confidence is the most beautiful thing about a woman! 😀 I am super passionate about[...]

Draining People and Their Negative Energy ~How to protect YOUR precious energy

I have had this conversation countless times with friends and clients over the years. And[...]

Making Decisions Is Important To Your Confidence

Too many people waste WAAAY too much time in confusion, because they don’t make decisions.[...]

Confidence Coaching Success With Cirisse Stephen

I LOVE, LOVE, LOVE my awesome clients and their awesome updates!!! WOO-HOO!!!! 😀 😀 “Hi[...]

6 Daily Habits of Gratitude To Attract More Abundance and Joy into Your Life

Daily habits of gratitude and appreciation are one of the highest emotional states you can experience.[...]

5 Tips on How to Set Effective Boundaries

A boundary is needed when you need to protect yourself, your energy and your emotional[...]

How Social Media Is Linked To Depression

According to CNN the US suicide rates increased more than 25% since 1999 and in[...]

Setting Boundaries and Why It’s Important to Your Confidence

Boundaries are your own physical and emotional “lines in the sand” based on who you[...]

What Is My Life Purpose? Why Am I Here?

I hear those 2 questions from my clients and students often. I believe that we[...]

Day Trip to the Beautiful “Bloom Tulips Festival”

The Abbotsford Bloom Tulip Festival is a huge, 10-acre tulip farm with thousands of tulips[...]

Confidence Coaching Success with Leslee-Anne

“Six months ago, I felt like I was going through a life crisis not knowing[...]

F*#k Off, Fear! – PUMP up the JAMmie By Jammie Komadina

When I was a raging piss tank I didn’t really have fear on my radar.[...]

The Spectacular Vancouver Cherry Blossom Trees (Pics & Video!)

This time of year is so incredibly beautiful in Vancouver. 😀  It’s Cherry Blossom Tree Season! Pretty[...]

Set Goals to Build Your ABSOLUTE Confidence

Goals give you a sense of meaning and purpose in your life and help you[...]

7 Things Women With Absolute Confidence DON’T Do

Women who have absolute confidence are women that trust, love and respect themselves. They believe[...]

Happy International Women’s Day!

I LOVE being a woman! 🙂 I wish all of the women all over the[...]