Blog

Stress is a feeling we all know well … perhaps too well. Mix a high-pressure environment with a hardworking and driven personality and it’s no wonder stress levels can easily spiral out of control. Resulting in overeating, anxiety, sleeplessness and negative thoughts that affect us physically, mentally, socially, spiritually and even professionally. So, how do you keep stress from impacting your overall well-being? Follow these 6 habits of (practically) stress-free people! :D 1) Zone in on Those Zzzz Restful ...
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Women are held to some of the most insane standards in pretty much every single country of the world. You have to be a certain way, act a certain way, think a certain way, work a certain way, have fun a certain way, and stay on top of all the rules that men don't have to. Why? A lot of reasons that we won't get into right now. Ladies, it's time for you to stop giving a f*ck about ...
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Loving yourself is simply a matter of recognizing your own good qualities and acknowledging that you are a loveable person and that you are worthy of love! Have you ever wondered why we find it so easy to love other people yet find it so difficult learning how to love yourself? I think it’s because we have been taught that loving ourselves is selfish or conceited in some way. After all, nobody likes a narcissistic person who walks around ...
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It's that time of year again! Merry Christmas and Happy Holidays to You! :-D While we're all striving for happiness, sometimes it gets derailed with the stress and pressures that also come with the holidays. But it's important to remember that authentic happiness is not waiting for you under the tree. This Christmas, I challenge you to put less emphasis on gifts, and more emphasis on the things that truly mean the most to you. And although we all ...
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Have you ever noticed the woman that walks into the room and everyone notices her and wants to talk to her? People are attracted to her and she easily strikes up conversations with anyone in the room. SHE IS CONFIDENT!!!! The woman that attracts the most attention is not necessarily the one with the perfect hair or nose or lips, or has the most expensive outfit.  The women that attracts the most attention is the most self-assured and happy ...
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