Blog

You’re not alone. It's very common for women to be insecure, and there are many reasons why women are insecure and lack confidence. When coaching my clients, these are the 7 most common insecurities that I help them overcome: 1. being bullied or undermined as a child 2. being criticized by others 3. constantly comparing yourself to others 4. not being aware of and controlling your negative thoughts 5. having negative and toxic people in your life 6. unrealistic expectations and pressures from ...
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1. Narrow your focus Emotional turmoil complicates even the simple things. Combat scatterbrain by focusing on the present. Look at your day objectively and prioritize your tasks. What must get done today, and what can wait? If you find yourself worrying about an issue, consider whether you have the power to change it. Take action where you can, and stop obsessing over that which lies out of your hands. Your energy levels are likely depleted; use what remains to ...
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I’ve lived in the Vancouver area my whole life, where it rains for 6-8 months of the year. The Pacific Northwest is very much known for its weather. I often get asked by people I meet while travelling this same question: “What it’s like to live in such a cold and rainy place?” I always say that if it didn’t rain so much, then it wouldn’t be so green and so beautiful! :D But there’s another beautiful place, a ...
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"I’ve been working with Suzanne for almost a month and even just within this very short period of time I have learned more than I ever expected.To be honest, before our training sessions started I always assumed that confidence would be about your relationship with the external world and how comfortable you are when you’re presenting yourself. But then I learned that it’s actually much more to that. Having authentic confidence has to be started from how confident you ...
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Solitude is often thought of as a bad thing for a lot of people, but it’s not at all. There are so many awesome benefits of being alone! (Much more than just dancing around naked!!! LOL :D Other people can be huge distractions and create a lot of unexpected interruptions. Do you find it difficult to be happy while living alone? If ‘YES’ then check out my 7 biggest benefits of being alone and put them into practise, and ...
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