Complaining Physically Rewires Your Brain To Be Anxious+3 Types of Complainers

We all know someone who is perpetually negative and tends to bring everyone down with them. For these people, life is always against them and they can never seem to catch a break.  Everybody complains once in awhile, especially in our overly negative society. And for the most part, Dr. Robin Kowalski, professor of psychology at Clemson University, insists that complaining is perfectly normal Archetypes Of Negativity Not everyone with a negative state of mind experiences and expresses their ...
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How to Cope With Coronavirus Fears & Anxiety ~ My 8 TIPS!

The past few weeks have been very challenging for people, including several of my clients. The sudden change in our world with the Coronavirus has forced all of us (seemingly overnight) to think about our safety and our mortality. “It’s like a closing down of all the busyness of the world... like someone said, “Let’s turn this off for a while. Enforced Stillness” as Eckhart Tolle called it. “The quality of your life depends on your thoughts”,  was another recent ...
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You Need Me As Your Confidence Coach, 5 Reasons Why!

"The fastest way to success is to have a coach, mentor or role model to look up to." --You've heard that before, right? What about this great quote: “Problems can't be solved by the same level of thinking that created them.” - Albert Einstein Just like an athlete, a professional dancer, a singer, fitness competitor, etc. you NEED to have a Coach that has been through the struggles  so that they can help you get results you want, MUCH faster. A ...
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Chrissy Teigen Gets Candid About Anxiety & Body Confidence

Anxiety and body image struggles are very common, even amoung beautiful models and celebrities that so many people look up to. The gorgeous super model Chrissy Teigen is Glamour U.K.’s. Spring/Summer cover gal and as usual, she doesn't hold back. In the revealing interview, the 34-year-old model opened up about everything from body image to her mental health. Teigen said she has struggled with body confidence for several years. "I used to weigh myself every morning, afternoon and night ...
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Why Celebrating Other Women Makes You More Successful

For most women, our first instinct is often to compare ourselves with the other women around us —their appearances, their relationships, their careers, their talent, which can evoke feelings of envy and awaken an unhealthy sense of competitiveness. While, in the right settings, competition can be a positive thing (especially when it drives you to put more effort into something) when it comes from a place of envy or comparison, it not only harms our relationships with other women, ...
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