Blog

I’ve lived in the Vancouver area my whole life, where it rains for 6-8 months of the year. The Pacific Northwest is very much known for its weather. I often get asked by people I meet while travelling this same question: “What it’s like to live in such a cold and rainy place?” I always say that if it didn’t rain so much, then it wouldn’t be so green and so beautiful! J But there’s another beautiful place, a ...
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"I’ve been working with Suzanne for almost a month and even just within this very short period of time I have learned more than I ever expected.To be honest, before our training sessions started I always assumed that confidence would be about your relationship with the external world and how comfortable you are when you’re presenting yourself. But then I learned that it’s actually much more to that. Having authentic confidence has to be started from how confident you ...
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Solitude is often thought of as a bad thing for a lot of people, but it’s not at all. There are so many awesome benefits of being alone! (Much more than just dancing around naked!!! LOL :D Other people can be huge distractions and create a lot of unexpected interruptions. Do you find it difficult to be happy while living alone? If ‘YES’ then check out my 7 biggest benefits of being alone and put them into practise, and ...
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This world-wide pandemic and lock down has been going on for a while now, and many people are getting bored, frustrated and/or lonely. It’s definitely challenging time, and during this time, we can use this quarantine time to learn how to enjoy being alone and reap the benefits of doing so. Choose to use this time as an opportunity to get to know who you REALLY are. Spend time, without distractions and intentionally be with your thoughts. It is ...
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Be grateful: Find something to be grateful for everyday. If you keep a journal, write down 3 things you are grateful for every morning and every night. If you start to feel anxious or pessimistic, pause a minute and write them down again. If it’s too hard, write down 5 or even 10 new things you’re grateful for. By the end of the exercise, you’ll feel much happier and fulfilled. Catch yourself: Don’t wait for your friends or family ...
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