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Confidence will be your BEST quality and makes a huge impact on how others view you as well as how you feel about yourself. Check out these instant confidence boosters! 1. Straighten up. A recent study found that the simple act of sitting up straight and adjusting your posture can significantly boost your confidence. 2. Note the positives. Look in a full-size mirror and pick five things that you feel good about. Make note of both your physical attributes ...
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As of last week,  I have officially been in business (as the PIONEER) of Confidence Coaching in Canada for over a decade.  Whaaaat???! Yep, it’s been 11 years! WOW, --where does the time go? There is no greater gift for me, than that of receiving gratitude from one of my Confidence Coaching Clients. Being by one of my clients’ side when they are in the midst of their massive Confidence Transformation is the most rewarding experience and THE BEST feeling! :D ...
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It’s almost guaranteed that if you have low confidence that you will experience more stress in your life. One of the best ways to handle stress is by becoming more self-confident. When you learn to feel better about yourself and be more positive, you change the way you deal with stress. It's absolutely essential to be confident if you want to be more relaxed and able to handle stressful experiences effectively. Also, relaxation is way easier when you are ...
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Check out theses simple and surprising strategies to be mentally and physically ready for the New Year! Your Goal: Manage Stress Try: Coloring books for adults Why it works: We've seen them everywhere, and you probably have, too. Magical gardens, faraway cities, aquatic creatures, woodland nymphs and (almost goes without saying) Game of Thrones–themed books can whisk you away from your grown-up problems while you color inside the lines for a few minutes. Yes, it sounds a little silly ...
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It's that time of year again! Merry Christmas and Happy Holidays to You! :-D While we're all striving for happiness, sometimes it gets derailed with the stress and pressures that also come with the holidays. But it's important to remember that authentic happiness is not waiting for you under the tree. This Christmas, I challenge you to put less emphasis on gifts, and more emphasis on the things that truly mean the most to you. And although we all ...
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