Suzanne

June 23, 2020

7 Most Common Reasons Why Women Are Insecure

You’re not alone. It's very common for women to be insecure, and there are many reasons why women are insecure and lack confidence. When coaching my clients, these are the 7 most common insecurities that I help them overcome: 1. being bullied or undermined as a child 2. being criticized by others 3. constantly comparing yourself to others 4. not being aware of and controlling your negative thoughts 5. having negative and toxic people in your life 6. unrealistic […]
June 5, 2020

7 Ways To Keep It Together When You Want To Fall Apart

1. Narrow your focus Emotional turmoil complicates even the simple things. Combat scatterbrain by focusing on the present. Look at your day objectively and prioritize your tasks. What must get done today, and what can wait? If you find yourself worrying about an issue, consider whether you have the power to change it. Take action where you can, and stop obsessing over that which lies out of your hands. Your energy levels are likely depleted; […]
May 15, 2020

What It’s Like For A Single Gal to Be Living In Mexico

I’ve lived in the Vancouver area my whole life, where it rains for 6-8 months of the year. The Pacific Northwest is very much known for its weather. I often get asked by people I meet while travelling this same question: “What it’s like to live in such a cold and rainy place?” I always say that if it didn’t rain so much, then it wouldn’t be so green and so beautiful! 😀 But there’s […]
May 10, 2020

Confidence Coaching Success with Zoe Leung

"I’ve been working with Suzanne for almost a month and even just within this very short period of time I have learned more than I ever expected.To be honest, before our training sessions started I always assumed that confidence would be about your relationship with the external world and how comfortable you are when you’re presenting yourself. But then I learned that it’s actually much more to that. Having authentic confidence has to be started […]
May 2, 2020

7 Biggest Benefits of Being Alone

Solitude is often thought of as a bad thing for a lot of people, but it’s not at all. There are so many awesome benefits of being alone! (Much more than just dancing around naked!!! LOL 😀 Other people can be huge distractions and create a lot of unexpected interruptions. Do you find it difficult to be happy while living alone? If ‘YES’ then check out my 7 biggest benefits of being alone and put […]
April 20, 2020

Being Happy Alone Builds Your Confidence + 5 TIPS!

This world-wide pandemic and lock down has been going on for a while now, and many people are getting bored, frustrated and/or lonely. It’s definitely challenging time, and during this time, we can use this quarantine time to learn how to enjoy being alone and reap the benefits of doing so. Choose to use this time as an opportunity to get to know who you REALLY are. Spend time, without distractions and intentionally be with […]
April 11, 2020

4 Ways to Be More Positive

Be grateful: Find something to be grateful for everyday. If you keep a journal, write down 3 things you are grateful for every morning and every night. If you start to feel anxious or pessimistic, pause a minute and write them down again. If it’s too hard, write down 5 or even 10 new things you’re grateful for. By the end of the exercise, you’ll feel much happier and fulfilled. Catch yourself: Don’t wait for […]
April 3, 2020

Complaining Physically Rewires Your Brain To Be Anxious+3 Types of Complainers

We all know someone who is perpetually negative and tends to bring everyone down with them. For these people, life is always against them and they can never seem to catch a break.  Everybody complains once in awhile, especially in our overly negative society. And for the most part, Dr. Robin Kowalski, professor of psychology at Clemson University, insists that complaining is perfectly normal. Archetypes Of Negativity Not everyone with a negative state of mind […]
March 30, 2020

How to Cope With Coronavirus Fears & Anxiety ~ My 8 TIPS!

The past few weeks have been very challenging for people, including several of my clients. The sudden change in our world with the Coronavirus has forced all of us (seemingly overnight) to think about our safety and our mortality. “It’s like a closing down of all the busyness of the world... like someone said, “Let’s turn this off for a while. Enforced Stillness” as Eckhart Tolle called it. “The quality of your life depends on your […]