November 4, 2017

5 Habits of a Confident Woman

Confidence is extremely important in every aspect of our lives, yet so many people struggle to find it. That is why I decided to start my business as a Confidence Coach for women 10 years ago. The truth is that our confidence is EVERYTHING and it has a BIG impact on how we live our life. Being confident changes everything! Our relationships with people, how we communicate with others, our ability to get what we […]
October 28, 2017

6 Childhood Messages That Destroy Confidence

In your efforts to become a more positive person and create the life you’ve always wanted, you’re bound to encounter roadblocks. Some of these setbacks will relate to deeply ingrained childhood messages that you received from your parents, teachers and peers. Here are six of the most common, along with tips that will help you overcome them. Even recognizing that you are influenced by these messages is an important step towards writing a more satisfying “life […]
October 20, 2017

Self-Compassion~What it is and Why it’s Important

Most women are very self-critical, are REALLY hard on themselves, and find it extremely challenging to have compassion for themselves. But in order to truly love yourself and have absolute confidence, you must learn to have self-compassion. No one in the world knows your feelings as well as you do. That makes you most qualified to give yourself compassion! YAY!  😀 Self-compassion is seeing your most tender wounds without judgment, while acknowledging your pain and being […]
September 30, 2017

Mean, Negative, Bitchy Women~ How to Deal with Them

Hurt people hurt other people. I learned that from a remarkable mentor of mine many years ago. He was there to console me a couple of times after being hurt by someone in my family whose go-to emotion is anger. We all have at least one. You know, that really negative person that can quickly suck the wind out of your happy sails. 🙄 It’s annoying, it’s frustrating, and these types of people are energy vampires. They suck the […]
September 25, 2017

Drag Car Races & Jet Fuel Cars with my Dad @Mission Raceway!

The last weekend in August is awesome for two reasons: 1) because I spend the whole day and night with my Daddyyyyy! and 2) because we go to see the annual “Smoke Fire & Thunder Drag Races” at Mission Raceway, WOO-HOOOOOO!!!  😀 It’s an EPIC day of races, and going into the pits to chat with the racers and see the all cars and bikes close up is awesome! And the night show is even […]
September 17, 2017

Wanting to Be Happy Isn’t Being Selfish, it’s a MUST & Research Proves It!

While we often presume that everyone wants to be happy, in some cultures and religions, being happy is regarded as a self-indulgent or selfish aim—and the happiness of others is considered more important. In such circumstances, people may tend to feel guilty about paying attention to their personal happiness, especially if others seem less happy than they are. What Is “Selfishness,” Anyway? The Oxford dictionary describes selfishness as “the quality or state of being selfish; […]
September 11, 2017

Confidence Coaching Success with Maryam D.

“Choosing Suzanne as my confidence coach was one of the best decisions of my life! I approached Suzanne because I wanted to improve my social skills and to be confident in my own skin. I used to be very shy and missed a lot of opportunities because I was afraid to speak up. Not only did Suzanne help me gain back my confidence, she also helped me realize my true potential and purpose in life. […]
September 7, 2017

7 Nice Things to Say to Mean, Rude People

When snarky, mean people strike, you could stew and come up with the perfect, biting comeback…seven-and-a-half hours later. Or you could try these responses instead. 1. To the Random, Infuriated Stranger: “Happy New Year!” In our world of road rage and viral tirades, dealing with a jerk in public can be dangerous. So, proceed with caution—and where possible, kindness, too. Consider the technique used by a real-life relative of mine, when the man behind her […]
August 13, 2017

There’s No Such Thing As Laziness!

There is no such thing as laziness. People hate this, but it’s true. There is no legitimate psychological construct known as laziness. If laziness was a recognized psychological construct, it would lie between “lay psychology”, and “lazy eye” in my APA psychology dictionary. But it doesn’t. Instead there is a glaring gap. Apparently our eyes can be lazy, but we can’t. Most people erroneously believe that procrastination is caused by laziness; and that laziness is […]