Paragliding School~My 1st Lessons and Flight
I love birds and I’ve dreamed of having the freedom of flying like a bird for many years, but my huge fear of heights always prevented me from wanting to skydive or go paragliding. (Or anything else that involved heights! Roller coasters were even too much for me until my mid 20′s) I had... [Read more]
A Confidence Coaching Success Story with Jamie Wessel
“Before hiring Suzanne, I was in the middle of a difficult emotional experience. Also, long before this particular situation, I had a low mood almost all the time and was living day to day worrying about the past/future and not enjoying the present at ALL. I had a lack of hobbies and... [Read more]
Human Barbie Dolls: Valeria Lukyanova, Heidi Montag, etc.
I was shocked when I just read an article about this 21 year old girl. This is so unbelievable and sad. She describes herself as the most famous woman on the Russian-language internet. She has clearly spent tons of money on plastic surgery to have doll-like facial features, huge boobs that are... [Read more]
Are You Taking Things Too Personally?
Whenever you interact with other people you have the choice to listen, engage, acknowledge, agree, disagree and let go of what they say, or you can take what they say personally and feel hurt or attacked. What anyone says or does doesn’t necessarily have to do with you because it is usually based... [Read more]
Ashley Judd Slaps Media in the Face for Speculation About Her “Puffy Appearance”
I love this article! Way to go Ashley Judd –she writes in The Daily Beast about how disappointed she is with the media’s negative reactions to her appearance and the unrealistic standards we women face nowadays… “The Conversation about women’s bodies exists largely outside... [Read more]
Self-Worth – YOU ARE WORTHY!
Self-worth is the sense of your own value, deservingness or usefulness as a person. It is about how much you feel you deserve all the wonderful things that life has to offer. Many people associate the word “worth” with money. Self-worth is NOT about how much you are worth in dollar figures.... [Read more]
2012 Vancouver Car Show
The 92nd annual Vancouver Auto Show was held this past week at the newly renovated BC Place Stadium. I was super excited to see (and drool over) the Lamborghini Aventador, the Fisker Karma, the Lexus LFA and the chrome wrapped Lamborghini that was at Canawrap booth. What an beeeeautiful car! Here’s... [Read more]
“Shoulding” –Don’t SHOULD all over yourself!
There’s not much more weight someone can carry on their shoulder’s than when they say: “I should…” The energy that emanates from “shoulding” is negative, heavy and guilt-inducing and creates feelings of regret, resentment, frustration and anger. It implies that you are doing something... [Read more]
Happy International Women’s Day!
“What lies behind us and what lies before us, are tiny matters compared to what lies within us.” -Ralph Waldo Emerson I love being a woman! Being a woman IS a gift and we also HAVE so many gifts…we are expressive, intuitive, and incredibly powerful. Physically, mentally and emotionally.... [Read more]
Happy Leap Day!
Today you get a whole extra day, so how are you going to use that bonus time? How about you take a leap of faith?! Get out of your comfort zone and face one of your fears…do something today that scares you! Taking a leap of faith means jumping into the unknown which is something I love doing.... [Read more]
Confident Eye Contact
Confident people always make frequent and direct eye contact. There are 8 forms of non-verbal communication and eye contact is one of the most valuable non-verbal means of communication you can use. So much of what we want to communicate can be delivered through our eyes. One glance from... [Read more]
TBC Indoor Go-Kart Racing Fun
WOOOOO-HOOOOO!! I just love it there. You can get the go karts goin’ super fast!! A great way for me to get my winter “Speedy Bike Girl” adrenaline fix I was flying around the track doing 60km/hr while sitting just 2 inches from the ground! The 13-turn road course means that... [Read more]
