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What makes us happiest in life? Hands down, surveys show that friends and family are the real prize. Even though our need to connect is innate, some of us always go home alone. You could have people around you throughout the day or even be in a lifelong marriage, and still experience a deep, pervasive loneliness. Unsurprisingly, isolation can have a serious detrimental effect on one's mental and physical health. Loneliness is on the rise. […]

As a female, one of the most uncomfortable feelings is pressure or intimidation by other females. Even as young adults, women tend to flock together in cliques all with different personality traits and physical appearances. We have naturally friendly and empathetic natures, but sometimes we feel overwhelmed by the behavior displayed by others.  Fear of being judged and caring so much about what other people think about us, can cause huge problems like crippling insecurities and social […]

Fear is a temporary emotion that is learned and is a conditioned response. We learn it either through our own experiences or from other people. Usually our parents! Experiencing fear from time to time is totally normal but when it prevents us from taking healthy risks or if it creates health problems such as anxiety, panic attacks and high blood pressure, it can become physically and emotionally debilitating. Unfortunately, most people will create their ENTIRE lives […]

Ever felt out of your depth? Most of us feel this way from time to time, when we start a new job, or take on bigger responsibilities at home, at work, or studying. It’s natural to feel a little anxious about whether we’ll be able to live up to other people’s expectations. But for some people, this anxiety just doesn’t go away, no matter how well they seem to be managing on the surface, how […]

My Most EPIC New Years Day Ever!!!! 😀 As usual, I was booked to fire dance at a huge New Years Eve Party, which was awesome! But instead of doing the typical partying all night and having a lazy, unproductive day on New Years Day, my good friend Mercedes and I decided that we wanted to start off on a healthy vibe and we spent our first day of the new year on top of […]

Happy New Year! I hope you had an AWESOME new years celebration and are excited for all the good things that are going to be coming your way in 2018  😀 I came across this article and loved it, so had to share it with you, some really great advice from some great people!  😀   ELIZABETH GILBERT "Take inventory of what's coming and going." Last December 31st, the Big Magic author shared her New […]

Self doubt and underestimating your awesomeness is a confidence killer and also makes it impossible to build confidence. In several studies, it was proven that men OVERestimate their abilities and performance, and women UNDERestimate both. But their performances do not differ in quality!!! Several years ago, Hewlett-Packard was trying to figure out how to get more women into top management positions. A review of personnel records found that women working at HP applied for a […]

Changing your breathing changes your state of mind. Take a deep breath. That’s routine advice for how to calm down or slow down. Researchers at Stanford University School of Medicine are giving the same advice, with brand-new neuroscience to back it up. In a recent study, they and their colleagues have uncovered a direct and powerful connection in the brain between breathing and states of mind. Breathing is automatic, of course. It’s controlled by one […]

Have you ever noticed the woman that walks into the room and everyone notices her and wants to talk to her? People are attracted to her and she easily strikes up conversations with anyone in the room. SHE IS CONFIDENT!!!! The woman that attracts the most attention is not necessarily the one with the perfect hair or nose or lips, or has the most expensive outfit.  The women that attracts the most attention is the […]