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Changing your breathing changes your state of mind. Take a deep breath. That’s routine advice for how to calm down or slow down. Researchers at Stanford University School of Medicine are giving the same advice, with brand-new neuroscience to back it up. In a recent study, they and their colleagues have uncovered a direct and powerful connection in the brain between breathing and states of mind. Breathing is automatic, of course. It’s controlled by one […]

Have you ever noticed the woman that walks into the room and everyone notices her and wants to talk to her? People are attracted to her and she easily strikes up conversations with anyone in the room. SHE IS CONFIDENT!!!! The woman that attracts the most attention is not necessarily the one with the perfect hair or nose or lips, or has the most expensive outfit.  The women that attracts the most attention is the […]

  The Absolute Confidence Workshop is an empowering introduction to a new life of ~ self-confidence, ~ self-esteem, ~ self-respect, ~ achievements and fulfillment!   Are you the shy woman pretending to be happy who doesn’t KNOW who she really is or WHAT she really wants? Are you tired of living with all your fears ? Learn what AUTHENTIC confidence is all about and how to live a happier and more fulfilled life by discovering your inner […]

Confidence is extremely important in every aspect of our lives, yet so many people struggle to find it. That is why I decided to start my business as a Confidence Coach for women 10 years ago. The truth is that our confidence is EVERYTHING and it has a BIG impact on how we live our life. Being confident changes everything! Our relationships with people, how we communicate with others, our ability to get what we […]

Most women are very self-critical, are REALLY hard on themselves, and find it extremely challenging to have compassion for themselves. But in order to truly love yourself and have absolute confidence, you must learn to have self-compassion. No one in the world knows your feelings as well as you do. That makes you most qualified to give yourself compassion! YAY!  😀 Self-compassion is seeing your most tender wounds without judgment, while acknowledging your pain and being […]

Hurt people hurt other people. I learned that from a remarkable mentor of mine many years ago. He was there to console me a couple of times after being hurt by someone in my family whose go-to emotion is anger. We all have at least one. You know, that really negative person that can quickly suck the wind out of your happy sails. 🙄 It's annoying, it's frustrating, and these types of people are energy vampires. They suck the […]

The last weekend in August is awesome for two reasons: 1) because I spend the whole day and night with my Daddyyyyy! and 2) because we go to see the annual "Smoke Fire & Thunder Drag Races" at Mission Raceway, WOO-HOOOOOO!!!  😀 It's an EPIC day of races, and going into the pits to chat with the racers and see the all cars and bikes close up is awesome! And the night show is even […]

While we often presume that everyone wants to be happy, in some cultures and religions, being happy is regarded as a self-indulgent or selfish aim—and the happiness of others is considered more important. In such circumstances, people may tend to feel guilty about paying attention to their personal happiness, especially if others seem less happy than they are. What Is "Selfishness," Anyway? The Oxford dictionary describes selfishness as "the quality or state of being selfish; […]