Anxiety and the Impact It Has On Your Confidence

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March 29, 2019
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April 12, 2019

Anxiety is a common part of life if you are living outside of your comfort zone. But for my clients, they allow it to control their every waking thought.

Anxiety destroys confidence, eats away at self esteem and keeps people from being able to live a fulfilling life because they're always future-focused and stressed out.

Anxiety is a common part of life --everyone experiences it from time to time.
But when you let it control YOU, instead of you controlling IT that’s when it can turn into a panic attack ---TERRIFYING!

And a Giselle says, it’s no way to live! You have no control and y  our world gets smaller and smaller, and before you know it you become trapped.

Unmanaged anxiety

  • robs you of your confidence
  • robs you of authentic self
  • robs you of your personality
  • chips away at your self esteem
  • Oftentimes when someone experiences frequent anxiety they also prone to experiencing panic attacks. A series of overwhelming, unpredictable, incessant negative thoughts.
    It causes you to feel like:
    - you have no control over your body
    - can’t catch your breath
    - you’re going to pass out or maybe even
    - have a heart attack and die.Facts & Stats Anxiety and Depression Association

    • Anxiety disorders are the most common mental illness in Canada, affecting more than 4 million adults —12%  of the total population
    •  Anxiety disorders cost the U.S. more than $42 billion a year
    •  People with an anxiety disorder are 3 to 5 times more likely to go to the doctor
    • and 6 times more likely to be hospitalized for psychiatric disorders than those who DON’T suffer from anxiety disorders.

    Anxiety is just a feeling.
    Anxiety is just a normal feeling that's a hardwired response to danger.
    BUT it does NOT meaning that you actually are in danger!!
    The ways that we are being triggered nowadays are very different then how humans were triggered back a million years ago.

Check out my videos all about anxiety:

 

Read my other blog post on"High Functioning Anxiety"

 

I want you to know that almost every person I've worked with over the years suffers from anxiety. And in just a matters of weeks, their lives are transformed because of working with me and learning the essential skills to manage it. I can help you too!

Now is the time to free yourself from the shackles of it,  please contact me today!

I WILL HELP YOU! 🙂 

 

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