What is Your “Inner Critic”

The Inner Critic is the negative voice or chatter that goes on inside our heads.[...]

Doing The POWERFUL Master Cleanse, Again!

I have been doing the Master Cleanse every January for 11 years. It’s the ultimate[...]

The “ABC’s” of Absolute Confidence

Avoid negativity as much a possible –people, places, things, images, and habits. Be open to[...]

Why Women Don’t Speak Up At Work

A lot of women say they often feel afraid or tongue-tied when it comes time[...]

Self Talk~How It Affects Our Confidence

The words you use create the results you get! Everyone talks to themselves. But most[...]

Confidence Quiz

This confidence quiz will give you some insight into your current level of confidence. Read each statement[...]

5 Ways To Be Happier This Holiday Season

It’s that time of year again! Merry Christmas and Happy Holidays to You! 😀 While[...]

18 Famous Women on Confidence

1. Katie Holmes“Confidence is something I’ve had to grow into. You can be confi­dent in[...]

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What’s the Difference Between Assertive and Aggressive?

Since 2008, I have coached thousands of women on the topic of assertiveness. The majority[...]

How To Stop Comparing Yourself To Others

  From early childhood we are socialized, taught and influenced to compare ourselves to others,[...]

Feeling Crappy? Here’s 5 Ways to Ask for Help

Letting people know that you need help can be really difficult, but it doesn’t have[...]

Authentic Self: Are you Actor?

If someone asks you: Who are you? How would you reply? When my clients come to me[...]

7 Most Common Reasons Why Women Are Insecure

You’re not alone. It’s very common for women to be insecure, and there are many[...]

7 Ways To Keep It Together When You Want To Fall Apart

1. Narrow your focus Emotional turmoil complicates even the simple things. Combat scatterbrain by focusing[...]

What It’s Like For A Single Gal to Be Living In Mexico

I’ve lived in the Vancouver area my whole life, where it rains for 6-8 months[...]

Confidence Coaching Success with Zoe Leung

“I’ve been working with Suzanne for almost a month and even just within this very[...]

7 Biggest Benefits of Being Alone

Solitude is often thought of as a bad thing for a lot of people, but[...]

Being Happy Alone Builds Your Confidence + 5 TIPS!

This world-wide pandemic and lock down has been going on for a while now, and[...]

4 Ways to Be More Positive

Be grateful: Find something to be grateful for everyday. If you keep a journal, write[...]

Complaining Physically Rewires Your Brain To Be Anxious+3 Types of Complainers

We all know someone who is perpetually negative and tends to bring everyone down with[...]

How to Cope With Coronavirus Fears & Anxiety ~ My 8 TIPS!

The past few weeks have been very challenging for people, including several of my clients.[...]

You Need Me As Your Confidence Coach, 5 Reasons Why!

The fastest way to success is to have a coach, mentor or role model to look[...]