Confidence is a state of mind, so by you becoming more mindful, you are building your confidence —as well as increasing clarity, inner peace and happiness in all areas of your life. Focusing your thoughts and attention to the present moment and become more mindful is extremely empowering!
It can be very challenging for the human mind to stay in the present moment in order to be mindful. Most people go about their daily lives with their minds wandering from what they’re actually doing. This kind of mindlessness is the norm, when we let our mind spend its time focused on the past, the future, or ruminating on should have’s, could have’s and what if’s.
“A wandering mind is an unhappy mind.” This is where mindfulness will help you!
This digital, printable guided journal contains powerful prompts and planners that will help will help you focus into the present moment, and activate within you ideas and impulses to write about that will begin to cultivate a confident mindset.
25 PAGES INCLUDING:
• What is Mindfulness?
• The Difference Between Mindfulness & Mediation
• Mindfulness Tools
• 7 Steps for Creating the Habit
• 5 Habits Preventing You From Being Mindful
• Mindfulness Planner
• Mindfulness Weekly Plan
• Morning Prompts – 2 pages
• Mindful Morning Routine
• End of Day Prompts – 2 pages
• 4 Principles of Mindfulness
• Free Writing Pages (5 pages)
• Affirmation Poster Pages
*Consider using this guided journal in conjunction with my State of Mind Workbook