Confidence is a state of mind! Since 2008, I have been a Confidence Coach and have helped 1000’s of women transform their lives. The primary focus of our sessions have always being on mindset.
I created this highly informative workbook to help more women start their own confidence transformation.
Confidence is the foundation for EVERYTHING!
When we take the time to really dive deep into understanding and improving our mindset, our entire life starts to shift in a very positive, profound and meaningful way.
This digital, printable workbook is packed full of powerful exercises and tools will help you learn the essential components of cultivating a confident mindset.
“A wandering mind is an unhappy mind.” This is where mindfulness will help you!
38 PAGES INCLUDING:
• What is Mindfulness?
• The Difference Between Mindfulness & Mediation
• Mindfulness Tools
• 7 Steps for Creating the Habit
• 5 Habits Preventing You From Being Mindful
• Mindfulness Wheel Exercise
• Mindfulness Wheel Planner
• Mindfulness Weekly Plan
• Weekly To Do List
• Mindfulness Monthly Planner
• Mindfulness Habit Tracker
• Morning Prompts – 2 pages
• Mindful Morning Routine
• End of Day Prompts – 2 pages
• 4 Principles of Mindfulness
• 20 Advanced Mindfulness Techniques – 4 pages
• Free Writing Pages (3 pages)
• Affirmation Poster Pages
• 38 pages
• In both color and black & white
• PDF format
• JPG format
• Digital download, not a physical product
*Consider using this workbook in conjunction with my State of Mind Journal
Confidence is a State of Mind ~Mindset Workbook, Positive Mind Workbook, Confident Mindset, Confidence Workbook, Self Care, Self-Help Book, Personal Growth, Personal Development Diary