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October 25, 2018

Self-Limiting Beliefs~ 2 Reasons Why We Must Reprogram Them!

Our beliefs are the thoughts (or stories!) we have about ourselves. The really interesting thing about beliefs is that we are not born with any. They begin to develop as soon as we are born. Our parents, grandparents, teachers, siblings, boyfriends, and friends influence our beliefs. Then, as we grown up and go through our life, we create our own new beliefs changing some of the old ones, while still keeping a firm grasp/choke hold […]
October 7, 2018

Gisele Bündchen ~Her Anxiety, Panic Attacks and How She Got Healthy

“Things can be looking perfect on the outside, but you have no idea what’s really going on. I felt like maybe it was time to share some of my vulnerabilities, and it made me realize, everything I’ve lived through, I would never change, because I think I am who I am because of those experiences.” Supermodel Gisele Bündchen opened up in recent interviews and was so incredible vulnerable! AMAZING!!!! She spoke about overcoming her anxiety, […]
October 5, 2018

7 Ways To Be Vulnerable & Be More Open

Be sure to read my other blog posts on vulnerability... Vulnerability is NOT Weakness, It's A Strength and Builds Trust Vulnerability Is The Cornerstone of Confidence And check out my video: 6 TIPS ~ How to Be More Vulnerable and Be More Open  Here's my top 7 tips on how to be more vulnerable: 1) Decide to be more open starting today, let yourself be seen, show the world who you really are. Be human, not […]
September 29, 2018

Vulnerability Is The Cornerstone of Confidence

"Vulnerability is the cornerstone of confidence." -Oprah When my Confidence Coaching clients start working with me, they typically think of vulnerability as weakness, but it is NOT! (I talk about this in my other post:Vulnerability is NOT Weakness, It’s A Strength and Builds Trust ) It is the opposite, it is a strength and if you want to become self-aware, confident and be able to connect with other people, it's absolutely necessary! Your fear of vulnerability […]
September 19, 2018

Vulnerability is NOT Weakness, It’s A Strength and Builds Trust

Dr. Brené Brown is an expert on the topic of vulnerability and has done a ton of research about it. She explains that “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of […]

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