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May 17, 2019

“You’re More Than a Number on a Scale”: 13 Celebs Who Are Redefining How We Talk About Beauty

Alicia Keys Keys has been a champion of the no-makeup look for years, opening up in 2016 about her decision to stop wearing cosmetics in order to free herself from societal pressures.  "[It’s] really freeing," she said during a visit to Today. "The thing is… it kinda came from because we put so many limitations on ourselves, we put limitations on each other, society puts limitations on us, and in a lot of ways, I’m […]
May 11, 2019

Cherry Blossoms Trees Vancouver ~3 Tips on Transforming Yourself

I love living in Vancouver for so many reasons, ESPECIALLY this time if year because it is so incredibly beautiful in Vancouver -- it’s Cherry Blossoms Season! Pretty pink blossoms bloom for 1 -2 weeks beginning in April, (this year it’s been a week earlier than usual because of all of the gorgeous sunshine and really warm weather that we’ve been having for the past month) the city celebrates this during the annual Vancouver Cherry Blossom Festival. The beautiful […]
April 12, 2019

Confidence Coaching Success with Michelle Sandhu

"Enlightened and Empowered. Those are the two words I felt and still feel after my time with Suzanne. Before I get into those two words I would like to give some context of how I came to know Suzanne and why I hired her. For years I’ve dealt with anxiety and more recently, depression. I’ve tried counselling and medication, but none of it permanently resolved the issues. I would use them to help relive the […]
April 5, 2019

Anxiety and the Impact It Has On Your Confidence

Anxiety is a common part of life if you are living outside of your comfort zone. But for my clients, they allow it to control their every waking thought. Anxiety destroys confidence, eats away at self esteem and keeps people from being able to live a fulfilling life because they're always future-focused and stressed out. Anxiety is a common part of life --everyone experiences it from time to time. But when you let it control […]
March 29, 2019

6 TIPS~How to Find Your Voice, Speak Up For Yourself and Be Heard!

I LOVE to cook (and eat! 😉 ) I don’t LOVE to watch TV, but I do love watching Hell’s Kitchen In that episode I show in my video below, Chef Gordon Ramsey reminds "Gizzy" to FIND and USE her voice. She says: “Other people can be loud and confident and suck, but at least they’re being heard." Without using her voice and having confidence, she ending up losing the competition and missing out on the massive […]

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