In today’s world, women are often victims of critical judgment, media pressure and bullying. The question that many women ask is, how can I develop self worth? The answer to that question is altogether simple and complicated. Many people associate the word “worth” with money. Self-worth is NOT about how much you are worth in dollar figures. Self-worth is believing that you are a worthy individual because of who you are, not because of how […]

We've been blessed with such beautiful sunny, warm weather this whole year here in in Vancouver, B.C. and now we are also lucky enough to be having an Indian Summer! YAY! Makes for a perfect time of year to pack up my furry son DeeOgee, load up my bike and head out to one of the most beautiful parts of our province 🙂 The Sunshine Coast is the perfect getaway from the Lower Mainland, it's […]

Life is about memories, not diamonds! When it’s payday and that direct deposit hits your account, you tend to swipe your card more in a day than your thumb swipes through Facebook, Instagram and Tinder combined. The instant gratification that comes along with the hefty price tags on new clothes, trendy sneakers and expensive jewelry is satisfying enough to be considered an actual addiction. But it’s crucial for us to remember the importance of investing […]

Many of us have felt, at some point, that we haven’t truly earned our accomplishments. Part of impostor syndrome’s power is believing that the ultra-successful never feel like frauds. Well, the next time you feel that way, consider Natalie Portman’s speech to graduating Harvard seniors. During the Class Day address Wednesday, Portman revealed how much self-doubt she battled after she enrolled in Harvard following the release of “Star Wars: Episode 1.” “Today I feel much […]

When a confident person enters a business or social situation, they exude and project confidence, therefore they are displaying to other people that they have a feeling of certainty and self-assurance which they are subconsciously projecting and expecting from others in their presence. We are constantly attracting whatever we are projecting based on our thoughts. The subconscious messages and mannerisms we are projecting to the people around us speak volumes, without us saying a single […]