1. Practice mindfulness Even five minutes of mindfulness practice can set a calmer tone for your day. Mindfulness helps you come into the present moment and ground yourself to the here and now (here I am in space; right now in time). Cultivating that pause each morning will help you anchor back into it if the busyness reaches a crescendo as your day progresses. 2. Write down your dreams While dream-tending is an art […]

Join Us for A Free Confidence Building Seminar at Blushing Boutique!  Thursday, January 27  from 6 - 9 PM    Learn all about Absolute Confidence! "What Absolute Confidence Is & Why Most Women Lack It" with Confidence Coach Suzanne Fetting    "'Confidence is the foundation for everything in life and our confidence -- or lack of confidence, directly affects HOW we do everything in our life." -Suzanne Fetting   Plus learn how the right clothing and perfect […]

"Suzanne, you were exactly what I was needing in my life, but at the time I had no idea about your work or how profoundly you were going to help me. About a year ago, one desperate Monday morning while at a job that I hated, I started surfing the Internet (as was the norm for me for the past several years in a row) for some kind of help. I realized that I was […]

1. Waste Time Feeling Sorry for Themselves You don’t see mentally strong people feeling sorry for their circumstances or dwelling on the way they’ve been mistreated. They have learned to take responsibility for their actions and outcomes, and they have an inherent understanding of the fact that frequently life is not fair. They are able to emerge from trying circumstances with self-awareness and gratitude for the lessons learned. When a situation turns out badly, they […]