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Fear is a temporary emotion that is learned and is a conditioned response. We learn it either through our own experiences or from other people. Usually our parents! Experiencing fear from time to time is totally normal but when it prevents us from taking healthy risks or if it creates health problems such as anxiety, panic attacks and high blood pressure, it can become physically and emotionally debilitating. Unfortunately, most people will create their ENTIRE lives […]

Ever felt out of your depth? Most of us feel this way from time to time, when we start a new job, or take on bigger responsibilities at home, at work, or studying. It’s natural to feel a little anxious about whether we’ll be able to live up to other people’s expectations. But for some people, this anxiety just doesn’t go away, no matter how well they seem to be managing on the surface, how […]

My Most EPIC New Years Day Ever!!!! 😀 As usual, I was booked to fire dance at a huge New Years Eve Party, which was awesome! But instead of doing the typical partying all night and having a lazy, unproductive day on New Years Day, my good friend Mercedes and I decided that we wanted to start off on a healthy vibe and we spent our first day of the new year on top of […]

Happy New Year! I hope you had an AWESOME new years celebration and are excited for all the good things that are going to be coming your way in 2018  😀 I came across this article and loved it, so had to share it with you, some really great advice from some great people!  😀   ELIZABETH GILBERT "Take inventory of what's coming and going." Last December 31st, the Big Magic author shared her New […]

Self doubt and underestimating your awesomeness is a confidence killer and also makes it impossible to build confidence. In several studies, it was proven that men OVERestimate their abilities and performance, and women UNDERestimate both. But their performances do not differ in quality!!! Several years ago, Hewlett-Packard was trying to figure out how to get more women into top management positions. A review of personnel records found that women working at HP applied for a […]

Changing your breathing changes your state of mind. Take a deep breath. That’s routine advice for how to calm down or slow down. Researchers at Stanford University School of Medicine are giving the same advice, with brand-new neuroscience to back it up. In a recent study, they and their colleagues have uncovered a direct and powerful connection in the brain between breathing and states of mind. Breathing is automatic, of course. It’s controlled by one […]

Confidence is extremely important in every aspect of our lives, yet so many people struggle to find it. That is why I decided to start my business as a Confidence Coach for women 10 years ago. The truth is that our confidence is EVERYTHING and it has a BIG impact on how we live our life. Being confident changes everything! Our relationships with people, how we communicate with others, our ability to get what we […]

Most women are very self-critical, are REALLY hard on themselves, and find it extremely challenging to have compassion for themselves. But in order to truly love yourself and have absolute confidence, you must learn to have self-compassion. No one in the world knows your feelings as well as you do. That makes you most qualified to give yourself compassion! YAY!  😀 Self-compassion is seeing your most tender wounds without judgment, while acknowledging your pain and being […]

Hurt people hurt other people. I learned that from a remarkable mentor of mine many years ago. He was there to console me a couple of times after being hurt by someone in my family whose go-to emotion is anger. We all have at least one. You know, that really negative person that can quickly suck the wind out of your happy sails. 🙄 It's annoying, it's frustrating, and these types of people are energy vampires. They suck the […]