Category Archives: Blog

“You’re More Than a Number on a Scale”: 13 Celebs Who Are Redefining How We Talk About Beauty

Alicia Keys Keys has been a champion of the no-makeup look for years, opening up[...]

Cherry Blossoms Trees Vancouver ~3 Tips on Transforming Yourself

I love living in Vancouver for so many reasons, ESPECIALLY this time if year because[...]

Anxiety and the Impact It Has On Your Confidence

Anxiety is a common part of life if you are living outside of your comfort[...]

6 TIPS~How to Find Your Voice, Speak Up For Yourself and Be Heard!

I LOVE to cook (and eat! 😉 ) I don’t LOVE to watch TV, but[...]

5 Reasons You MUST Find Your Voice, Speak Up for Yourself and Be Heard!

Reason #1) We teach other people HOW to treat us Reason #2) You are missing[...]

5 Reasons Why You DON’T Use Your Voice & Speak Up for Yourself

The #1 reason is because you’re used to being TOO nice and TOO polite. These[...]

9 Signs That You Might Be a Perfectionist

You may not have a meticulously organized junk drawer or a closet full of clothes[...]

6 Habits of Confident Women

We make our habits, then our habits make us! The more negative habits you have[...]

7 Ways to Be More Assertive and Authoritative

#1) Make eye contact Whether you’re giving a presentation to a roomful of people or[...]

10 Quick Confidence Boosters

Confidence will be your BEST quality and makes a huge impact on how others view[...]

How Does Stress Affect Your Confidence? < and 3 Tips! >

It’s almost guaranteed that if you have low confidence that you will experience more stress[...]

6 Unexpected Ways to Recharge for the New Year

Check out theses simple and surprising strategies to be mentally and physically ready for the[...]

Perfect Stocking Stuffer For Your Girlfriends, Sister or Mom!

Looking for the perfect stocking stuffer for your wife, girl friends or sister? THIS IS[...]

Victim Mentality ~4 Signs You Have It & How You Can Change It

A person with victim mentality always has problems, places blame on other people for their[...]

Self-Limiting Beliefs~ 2 Reasons Why We Must Reprogram Them!

Our beliefs are the thoughts (or stories!) we have about ourselves. The really interesting thing[...]

Gisele Bündchen ~Her Anxiety, Panic Attacks and How She Got Healthy

“Things can be looking perfect on the outside, but you have no idea what’s really[...]

7 Ways To Be Vulnerable & Be More Open

Be sure to read my other blog posts on vulnerability… Vulnerability is NOT Weakness, It’s[...]

Vulnerability Is The Cornerstone of Confidence

“Vulnerability is the cornerstone of confidence.” -Oprah When my Confidence Coaching clients start working with[...]

Vulnerability is NOT Weakness, It’s A Strength and Builds Trust

Dr. Brené Brown is an expert on the topic of vulnerability and has done a[...]

22 Positive Habits of Happy People

What’s the secret to being happy? You can learn how to do it, just like[...]

6 Tips on How to Have Body Confidence

Body confidence is having absolute respect and love for your body and knowing that you[...]

Lots of Statistics & Research on Negative Body Image in Women

Confidence is the most beautiful thing about a woman! 😀 I am super passionate about[...]