Chrissy Teigen Gets Candid About Anxiety & Body Confidence

Anxiety and body image struggles are very common, even amoung beautiful models and celebrities that[...]

Why Celebrating Other Women Makes You More Successful

For most women, our first instinct is often to compare ourselves with the other women[...]

Meghan Trainor Opens Up About Anxiety, Panic Attacks & Discovering Self-Love

“I write my songs very much to myself. They’re to remind myself to take care[...]

I TRULY felt the Powerful Source Energy at a Breathwork + Meditation Class!

WOOOAH!!!  Last night I went to the most EPIC conscious energy breathwork class with a[...]

Billie Eilish WON TONS at Grammy’s, BUT her discomfort shows lack of confidence

I LOVE Billie Eilish! Her music is so unique, and at only 18 years old,[...]

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6 Habits of Stress-Free Women

Stress is a feeling we all know well … perhaps too well. Mix a high-pressure[...]

15 Things That Grown Women Give Zero F*cks About

Article By Higher Perspectives.com Women are held to some of the most insane standards in[...]

Give The Gift of Confidence ~ It’s the gift that keeps on giving!

Have you ever noticed the woman that walks into the room and everyone notices her[...]

Career Confidence + 3 Barriers and 3 Tips

New research by My Confidence Matters about workplace confidence, training and career development, supports the[...]

How to Be A Gracious Receiver

Are you a good receiver? Most of us were taught to be good givers, but[...]

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How To Get Over The Fear of Being Judged By Others

After my super fun Improv Class the other day, I made a video all about[...]

“Fake It Til You Make It” Destroys Confidence + 3 Tips How to Be REAL!

Faking it until you make it is you KNOWING and SHOWING others that you are[...]

7 “Apologetic Phrases” Women Use At Work and 7 Assertive Alternatives

Assertiveness is a trait is NOT about being bossy or overriding other people. It is[...]

Do You Say “Sorry” Too Much? What to Say Instead!

When we needlessly apologize, we end up making ourselves small and diminish what we’re trying[...]

Asking For What You Want – 7 Tips on How to Do It

Ever heard the phrase: “If you don’t ask, you don’t get?” It’s SO true! Too many[...]

Stop Worrying & Caring What Other People Think Of You + 6 Tips!

It’s normal to worry from time to time and being concerned about something  important is[...]

6 Ways How Travelling Builds Confidence

I LOVE travelling for so many reasons…experiencing new places,  new things, different people and cultures.[...]

20 Wise Quotes From The Dalai Lama

1- Happiness is not something ready-made. It comes from your own actions. 2- If you[...]

6 Ways How Highly Sensitive People Interact With The World Differently

Highly sensitive people have been labeled a lot of ways in the past, like fragile,[...]

Comfort Zone~6 TIPS on How to Bust Out Of It!

One fact about us humans is that we are all creatures of habit and most[...]

Why Is Everyone So Angry And Anxious?

When did everyone get so angry? I don’t know about you, but I am seeing[...]

STOP People-Pleasing ~What It REALLY Is and Why You MUST Stop Being a People Pleaser

Do you have a hard time saying ‘No’? Do you put everyone else’s needs before[...]