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October 7, 2018

Gisele Bündchen ~Her Anxiety, Panic Attacks and How She Got Healthy

“Things can be looking perfect on the outside, but you have no idea what’s really going on. I felt like maybe it was time to share some of my vulnerabilities, and it made me realize, everything I’ve lived through, I would never change, because I think I am who I am because of those experiences.” Supermodel Gisele Bündchen opened up in recent interviews and was so incredible vulnerable! AMAZING!!!! She spoke about overcoming her anxiety, […]
October 5, 2018

7 Ways To Be Vulnerable

Be sure to read my other blog posts on vulnerability... Vulnerability is NOT Weakness, It's A Strength and Builds Trust Vulnerability Is The Cornerstone of Confidence Here's my top 7 tips on how to be more vulnerable: 1) Decide to be more open starting today, let yourself be seen, show the world who you really are. Be human, not “perfect” --no one gets it right all the time. No one gets through life totally unharmed. […]
September 29, 2018

Vulnerability Is The Cornerstone of Confidence

"Vulnerability is the cornerstone of confidence." -Oprah When my Confidence Coaching clients start working with me, they typically think of vulnerability as weakness, but it is NOT! (I talk about this in my other post:Vulnerability is NOT Weakness, It’s A Strength and Builds Trust ) It is the opposite, it is a strength and if you want to become self-aware, confident and be able to connect with other people, it's absolutely necessary! Your fear of vulnerability […]
September 19, 2018

Vulnerability is NOT Weakness, It’s A Strength and Builds Trust

Dr. Brené Brown is an expert on the topic of vulnerability and has done a ton of research about it. She explains that “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of […]
August 31, 2018

Confidence Coaching Success With Lindsay Oakes

“I’ve always felt like I had a good grip on things, but reached out to Suzanne one day when I was wanting some guidance on a few areas in my life. I felt overwhelmed at first-what am I going to say to her in my email, without my words being a total word vomit. Typing out a few paragraphs, I already felt so satisfied that I had made that first step. Suzanne got back to […]

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