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August 9, 2018

22 Positive Habits of Happy People

What’s the secret to being happy? You can learn how to do it, just as you can learn any other skill. Those who are happy tend to follow a certain set of habits that create peace in their lives; if you learn to apply these habits in your own life, there’s a good chance you’ll be happy too. 1. Express Gratitude For What You Have People who are thankful for what they have are better […]
July 29, 2018

6 Tips on How to Have Body Confidence

Body confidence is having absolute respect and love for your body and knowing that you are most beautiful when you have a healthy body and mind and when you are being your authentic self. In our society, thin figures, youth, and fitness are considered to be more valuable. But throughout history, most societies valued fat bodies and fat diets. The fat people were rich, the thin were poor. Now in our Western society it is […]
July 22, 2018

Lots of Statistics & Research on Negative Body Image in Women

Confidence is the most beautiful thing about a woman! 😀 I am super passionate about helping women BeYOUtiful --that’s the name of my talk! It's all about beauty, body image and the fact to you are most beautiful when you are being YOU --your authentic self. But unfortunately, so many women struggle with being authentic and feeling beautiful. But, here's the thing --feeling beautiful is a choice. You get to choose! And when you decide that you […]
July 15, 2018

Draining People and Their Negative Energy ~How to protect YOUR precious energy

I have had this conversation countless times with friends and clients over the years. And after a very powerful Confidence Coaching sessions with a client today, I'm inspired to write about the HUGE negative impact of being around people that are draining, negative, toxic, or people who bring out the worst in you. If you are in a relationship, or have a friend that drains you,  and/or brings out the qualities in yourself that you […]
July 8, 2018

Making Decisions Is Important To Your Confidence

Too many people waste WAAAY too much time in confusion, because they don’t make decisions. And what most people do not relaize is that not being able to make immediate decisions is a reasult of a lack of confidence. The more you TRUST yourself, the more confidence you build and the more you will trust your ability to make decicions. When you are indecisive and confused, the most awesome and exciting things that life has […]

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