Running Past Self-Limiting Beliefs!
WOO-HOOO! Check out my client’s SUPER INSPIRATIONAL blog post:
If you keep up with Jammie Komadina’s blog at all, you may be familiar with the “category” I originally put myself in as a runner, which I now identify as the “slow, sucky runner” category, which isn’t even a real thing, by the way. If you run, you’re a runner.... [Read more...]
Self Consciousness and How It Affects Your Self Confidence
A major part of social anxiety is self consciousness. It is defined as “the undue awareness of oneself, one’s appearance, or one’s actions.”
If you suffer from even a bit of social anxiety, an episode of self-consciousness can happen in any social situation, regardless of how well you know the people you are with.
Self consciousness... [Read more...]
Women who don’t have children benefit our environment more than any campaign – it’s time to celebrate them!
Society should also acknowledge that those who choose not to have children are making a valuable contribution to a sustainable future.
The global population is growing rapidly, while the resources we depend on to live are dwindling. If you consider the footprint each person makes on the world – in terms of food and water consumed, electricity and... [Read more...]
Asking For What You Want – 7 Tips on How to Do It
Ever heard the phrase: “If you don’t ask, you don’t get?” It’s SO true! Too many times when people are shy, introverted or lack confidence, they put their own needs at the bottom of their priorities list…sometimes they are not even on the list! Oh NO! Doing so is not helping you, nor is it showing respect for yourself.
Do... [Read more...]
Happy International Women’s Day!
“What lies behind us and what lies before us, are tiny matters compared to what lies within us.”
-Ralph Waldo Emerson
I love being a woman! 😀
Being a woman IS a gift and we also HAVE so many gifts 😀 We are sensitive, emotional, expressive, intuitive and incredibly powerful.
Throughout history, women have been viewed as inferior.... [Read more...]
5 Most Common EXCUSES That Are Self-Sabotage
1) “I don’t have the time.”
That is a limiting belief. Allow me to keep it real here –99% of the time, those are the words of a people-pleaser with a lack of self-worth.
Unfortunately, a lot of women struggle with this because of social conditioning. As young girls we were taught (or witnessed the women in our families)... [Read more...]
Making Excuses: Why & How It Affects Your Confidence
If you really, really want something, you find a way.
If you don’t feel worthy of it, you make an excuse.
Excuse-making greatly affects your confidence and your self-esteem.
Excuse-making is self-sabotage. It’s a negative behavior that sabotages your abilities, performance and motivation. It’s a distraction and avoidance behaviour that prevents... [Read more...]
6 Ways We Deny What We Really, Really Want
1. We give what we most want for ourselves to someone else.
I’ve been teaching my whole adult life. Graduate students, college students, high school students, people on retreats, inmates in prison. I love to teach—it is my second favorite thing to do, after writing. I do everything within my power to understand the inner lives of my students... [Read more...]
Self Love Is The GREATEST Love of All
The most powerful words you can ever say are: “I love myself.“
But unfortunately self-love hasn’t really been encouraged over the course of history. Our society has labeled people who love themselves openly as egotistical, vain and selfish. It’s no wonder why most people fear the thought of loving ourselves openly. But, the degree to... [Read more...]
Spotlight on the woman who teaches people how to create their ideal lives!
JANUARY 29, 2017
By: Jamie Komadina
Have you ever wanted to make a serious change, or set of changes in your life but you either don’t know how, procrastinate making them happen, or just simply ignore the feeling all together? Have you ever compared things about your own life to someone else’s and felt numerous forms of discomfort because you... [Read more...]
You Need Me As Your Confidence Coach, 5 Reasons Why!
You’ve heard this before, right? “The fastest way to success is to have a coach, mentor or role model to look up to.”
What about this great quote:
“Problems cannot be solved by the same level of thinking that created them.”
– Albert Einstein
Just like an athlete, a professional dancer, a singer, fitness competitor, you... [Read more...]
Confidence Coaching Success Story with Mr. & Mrs. Ragkumar
“We have definitely noticed an improvement in our 20 year old daughter’s confidence and social skills and she is able to now confidently present her opinions on things happening in the world and around her. I feel even her negative self talk seems to be lesser than what it used to be before.
I am positive that this will help her achieve... [Read more...]
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