~Do you hide your feelings and not ask for what you want because you are afraid of how others might react?
~Do you often say yes, when deep down you would rather say no?
~Do you feel overwhelmed and under-appreciated?
~Are you scared to speak up for yourself and share your thoughts and opinions?
~Are you struggling to find time to take care of yourself and to do the things that matter to you?
~Are you tired of being the door MAT and ready to be the door PRIZE???
This complete course is focused on the characteristics of an assertive woman. We explore what currently prevents you from speaking up for yourself and sharing your thoughts and opinions, while learning practical tips and techniques for being assertive.
Assertiveness involves actively expressing our thoughts, opinions and needs, while respecting the rights of others.
It is an absolutely essential skill to create clarity and happiness in both our work lives and in our personal lives.
The Truth About Assertiveness
What Assertiveness IS and is NOT
4 Reasons Why Women Struggle to Be Assertive
3 Reasons Why You MUST Be Assertive
The Door MAT
– 7 Assertiveness Myths
– Approval Addiction
– The 5 A’s
Becoming the Door PRIZE
– 7 Assertiveness Truths
– Setting Boundaries
– Assertiveness Behaviour Styles
– 5 Assertive Techniques
– How to Effectively Say “No”
You ARE the Door PRIZE!
– 10 Rules of Assertiveness
– 10 Techniques For Being The Door PRIZE
Learn how to stop being the door MAT and start being the door PRIZE!