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September 26, 2010

Teenage girls and body image pressures

Published in The Sun UK  - Sept. 7, 2010 We speak to three girls who reveal why plastic surgery is no longer an option, but a necessity. For most teenage girls, self-loathing and self-consciousness are almost rites of passage. But while many young girls mature into secure and confident young women, a worrying new trend is emerging. For instead of learning to make the most of their assets and focus on other talents, many youngsters […]
September 22, 2010

Taking Things Too Personally

People take things personally because they've programmed their mind to do so. Many people focus on their external world instead of their internal world. We can’t control our external world and trying to is extremely stressful, frustrating and creates a lack of self-awareness. We react to our external environment and events based on our subconscious programming and habitual actions, and most of the time these reactions are not what we really want. Based on the […]
September 16, 2010

To Achieve Your Dreams, Remember Your “ABC’s”

Avoid negative, people, places, things, images, and habits. Believe in yourself. Confidence in yourself will get you anywhere you want to be. Don't give up and don't give in. Enjoy life today, yesterday is gone, tomorrow may never come. Family and friends are hidden treasures, seek them out and enjoy their riches. Give more than you planned to. Hang onto your dreams. Ignore those who try to ignore you. Just do it. Keep trying. No […]
September 13, 2010

A Story About Personal Responsibility

An electrician went to speak to a Confidence Coach. The coach asked the electrician: What do you think is preventing you from noticing all the opportunities around you? Electrician: Fear of failure Coach: What would you like instead? Electrician: Confidence Coach: What prevents you from feeling confident? Electrician: Fear of failure Coach: What would you like instead? Electrician: Confidence Coach: Notice the loop? Now can I ask you - do you really want to change? […]
August 26, 2010

My Outdoor Confidence Workshop

Yesterday was my first outdoor workshop, and WOW...it was so wonderful 🙂 I woke up this morning to a few amazing gratitude-filled emails from some of my students, and felt I just had to share! I held the workshop at Trout Lake under my favourite oak tree and the weather was perfect, and it was a small, intimate class with such lovely ladies. It was so incredible to be in such a beautiful environment, surrounded […]

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