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October 5, 2018
Be sure to read my other blog posts on vulnerability... Vulnerability is NOT Weakness, It's A Strength and Builds Trust Vulnerability Is The Cornerstone of Confidence And check out my video: 6 TIPS ~ How to Be More Vulnerable and Be More Open Here's my top 7 tips on how to be more vulnerable: 1) Decide to be more open starting today, let yourself be seen, show the world who you really are. Be human, not […]
September 29, 2018
"Vulnerability is the cornerstone of confidence." -Oprah When my Confidence Coaching clients start working with me, they typically think of vulnerability as weakness, but it is NOT! (I talk about this in my other post:Vulnerability is NOT Weakness, It’s A Strength and Builds Trust ) It is the opposite, it is a strength and if you want to become self-aware, confident and be able to connect with other people, it's absolutely necessary! Your fear of vulnerability […]
September 19, 2018
Dr. Brené Brown is an expert on the topic of vulnerability and has done a ton of research about it. She explains that “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of […]
August 31, 2018
“I’ve always felt like I had a good grip on things, but reached out to Suzanne one day when I was wanting some guidance on a few areas in my life. I felt overwhelmed at first-what am I going to say to her in my email, without my words being a total word vomit. Typing out a few paragraphs, I already felt so satisfied that I had made that first step. Suzanne got back to […]
August 9, 2018
What’s the secret to being happy? You can learn how to do it, just like you can learn any other skill. People who are happy follow a set of habits that create peace in their lives; when you apply these habits in your own life, you’ll be happier too! YAY! 🙂 1. Express Gratitude For What You Have People who are thankful for what they have are better able to cope with stress, have more […]
