"A vision statement is sometimes called a vision of your company in the future but it’s so much more than that. Your vision statement is your inspiration…it articulates your hopes and dreams... It reminds you of what you are trying to build. Let your imagination go and dare to dream…it’s important that a vision statement captures your passion." A vision statement can encompass all areas of your life. A vision statement of where you want […]

I am inspired to write this article today because of the past few days where I encountered many unhappy, grumpy people. It is really unfortunate that unhappy people are constantly projecting toxic energy to the rest of the people they come in contact with and some do not even realize how negative they are. They complain, place blame and make excuses for the way that they are. I had a few draining experiences recently with […]

You don't have to be an iron woman to reap the benefits of physical activity, but you do have to keep your body moving. Follow the advice below and you should see results in a few weeks' time. 1. Aerobic Fitness The Test: Walk one mile as fast as you can and time yourself with a stopwatch. Aerobic Fitness Chart How to Improve: Start logging 30 minutes of moderate aerobic activity (the equivalent of walking […]

Ever wonder how much makeup you slather on in a year? Two Dutch artists--Lernert and Sander--set out to answer that question by directing a short film entitled, "Natural Beauty," starring Belgian supermodel Hannelore Knuts. They applied 365 layers of Ellis Faas makeup in one day. It took seven bottles of foundation, two bottles of cream shadow, three lip glosses, and two bottles of liquid blush, and NINE HOURS of non-stop work to get the job […]

"You are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn't making you stronger, they're making you weaker.” — Timothy Ferriss   "The key is to keep company only with people who uplift you, whose presence calls forth your best." — Epictetus   "Friends fell away as I individuated on my soul's journey. As I shed one self-sense, […]