You know the story. Every year, you make grand, sweeping resolutions. You vow to quit eating sugar, go to the gym four days a week, and to be a nicer person. Your heart is in the right place, and you start your year full of optimism. Then comes February, and try as you might, you're back to your daily 4pm sugar fix, you haven’t been to the gym in a week, and you’re snapping […]

You are an accumulation of your habits. From how you get out of bed, how you shower, how you dress, how you walk, sit, and talk, how you respond to the world, how you act in front of others, and how you think; you’re living out your habits. Habits are necessary. They free up your mind so you can concentrate on how to survive day to day. You don’t have to think about how to […]

  Have you ever been to a meeting where everyone just sits around a table? No coherent conversations take place because everyone is working on something else. Laptops are out. Cell phones are on. And no one is even paying attention to the topic at hand. Afterwards, you feel like the meeting was a waste and wonder why it was even scheduled.     Does this sound like your last meeting? Did You Participate in […]

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