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November 20, 2014

Jennifer Lopez Struggles With Low Self-Esteem and Fear of Being Alone

"Nobody can save you or heal you, only you can do that for you." Jennifer Lopez is baring all in her new book, "True Love," and in part one of an exclusive interview with NBC's Maria Shriver airing on TODAY Monday, the pop superstar revealed more about her struggles with low self-esteem, relationships and her fear of being alone. The singer, actress, and reality TV star offered Shriver more details on what she learned about […]
November 7, 2014

6 Toxic Relationship Habits Most People Think Are Normal

Part of the problem is that many unhealthy relationship habits are baked into our culture. We worship romantic love — you know, that dizzying and irrational romantic love that somehow finds breaking china plates on the wall in a fit of tears somewhat endearing — and scoff at practicality or unconventional sexualities. Men and women are raised to objectify each other and to objectify the relationships they’re in. Thus our partners are often seen as […]
August 25, 2014

Make Yourself a Priority

“It’s not selfish to give TO yourself as much as you give OF yourself” - Suze Orman Are you the most important person in your life? How often do you make time for yourself? Most women take on way more than they can handle. So much to do and not enough time in a day to do it. As a result, they are over-worked, stressed out and exhausted by the end of the day. What […]
August 14, 2014

Self-Motivation Using Self-Talk

        A new study from the University of Illinois, published in the European Journal of Social Psychology says using positive affirmations may be doing the best thing to boost chances of success. Psychologists call this self-talk. Sanda Dolcos and her team first asked 95 psychology undergrads to imagine they were a character in a short story. The character is faced with a choice [strangely, we're not given any detail about these vignettes], […]
August 14, 2014

Letting It Go

If you’re filled with resentment or frustration, you’re wasting your precious time and energy. The more quickly you can let the bad stuff go, the more quickly you can move on to the good stuff. People and events will regularly cause delays, inconveniences, expenses, disappointments and worse in your life. Don’t add to the damages by letting those things keep you down. When people have wronged you or events have sidetracked you, you have plenty […]

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