Women spend an average of 355 hours — two weeks — working on their appearance each year.   These numbers are from the recently released TODAY/AOL Ideal to Real Body Image Survey, which found women spend an average of 55 minutes each day primping. But according to an article at www.today.com , for many women, this fixation goes beyond working on their appearance to worrying about it unhealthily — especially when faced with a barrage […]

Social confidence makes you more attractive and easier to connect with, while allowing you to enjoy the presence of others. Social anxiety is the fear being judged negatively by other people or being humiliated in front of them. Social anxiety is the most common anxiety disorder and the third most common mental disorder in the U.S., after depression and alcohol dependence. An estimated 19.2 million Americans have social anxiety. People with social anxiety or shyness […]

  Men are complex creatures, and we’ll admit that we can be a bit of trouble sometimes, especially when it comes to communicating what we really want. Whether it’s fear of rejection, fear of compromising our masculinity, or fear of butting up against cultural norms, we often keep our true thoughts to ourselves. It’s a shame too because then we leave it up to Hollywood and magazines to tell women what we’re thinking. In order […]

  If you BELIEVE in yourself, others will BELIEVE in you too. I BELIEVE in You! Let me teach you how to BELIEVE in yourself!   Week 1 - B. become self-aware --so you can discover who you really are and stop pretending to be someone you’re not Week 2 - E. evaluate your fears and barriers --so you can start doing the things that you dream of doing Week 3 - L. limiting beliefs […]

Have you ever noticed the girl that walks into the room and everyone notices her? People are attracted to her and she easily strikes up conversations with anyone in the room. SHE IS CONFIDENT! When a confident person enters a room, people notice. They exude and project self-assurance and happiness. That confident person can introduce themselves to anyone, and engage everyone in conversation. They stand tall and proud and carry themselves with confidence. Do you […]