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April 20, 2020

Being Happy Alone Builds Your Confidence + 5 TIPS!

This world-wide pandemic and lock down has been going on for a while now, and many people are getting bored, frustrated and/or lonely. It’s definitely challenging time, and during this time, we can use this quarantine time to learn how to enjoy being alone and reap the benefits of doing so. Choose to use this time as an opportunity to get to know who you REALLY are. Spend time, without distractions and intentionally be with […]
April 11, 2020

4 Ways to Be More Positive

Be grateful: Find something to be grateful for everyday. If you keep a journal, write down 3 things you are grateful for every morning and every night. If you start to feel anxious or pessimistic, pause a minute and write them down again. If it’s too hard, write down 5 or even 10 new things you’re grateful for. By the end of the exercise, you’ll feel much happier and fulfilled. Catch yourself: Don’t wait for […]
April 3, 2020

Complaining Physically Rewires Your Brain To Be Anxious+3 Types of Complainers

We all know someone who is perpetually negative and tends to bring everyone down with them. For these people, life is always against them and they can never seem to catch a break.  Everybody complains once in awhile, especially in our overly negative society. And for the most part, Dr. Robin Kowalski, professor of psychology at Clemson University, insists that complaining is perfectly normal. Archetypes Of Negativity Not everyone with a negative state of mind […]
March 30, 2020

How to Cope With Coronavirus Fears & Anxiety ~ My 8 TIPS!

The past few weeks have been very challenging for people, including several of my clients. The sudden change in our world with the Coronavirus has forced all of us (seemingly overnight) to think about our safety and our mortality. “It’s like a closing down of all the busyness of the world... like someone said, “Let’s turn this off for a while. Enforced Stillness” as Eckhart Tolle called it. “The quality of your life depends on your […]
March 20, 2020

You Need Me As Your Confidence Coach, 5 Reasons Why!

"The fastest way to success is to have a coach, mentor or role model to look up to." --You've heard that before, right? What about this great quote: “Problems can't be solved by the same level of thinking that created them.” - Albert Einstein Just like an athlete, a professional dancer, a singer, fitness competitor, etc. you NEED to have a Coach that has been through the struggles  so that they can help you get results […]

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