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May 26, 2019

STOP People-Pleasing ~What It REALLY Is and Why You MUST Stop Being a People Pleaser

Do you have a hard time saying 'No'? Do you put everyone else's needs before your own? Do you worry about what other people think of you? Do you agree with people because you’d like to "fit in”? Don’t want everyone to like you and say good things about you? Most women like to be thought of as a NICE person, easy to get along with, and accommodating. I have many clients that are very […]
May 17, 2019

“You’re More Than a Number on a Scale”: 13 Celebs Who Are Redefining How We Talk About Beauty

Alicia Keys Keys has been a champion of the no-makeup look for years, opening up in 2016 about her decision to stop wearing cosmetics in order to free herself from societal pressures.  "[It’s] really freeing," she said during a visit to Today. "The thing is… it kinda came from because we put so many limitations on ourselves, we put limitations on each other, society puts limitations on us, and in a lot of ways, I’m […]
May 11, 2019

Cherry Blossoms Trees Vancouver ~3 Tips on Transforming Yourself

I love living in Vancouver for so many reasons, ESPECIALLY this time if year because it is so incredibly beautiful in Vancouver -- it’s Cherry Blossoms Season! Pretty pink blossoms bloom for 1 -2 weeks beginning in April, (this year it’s been a week earlier than usual because of all of the gorgeous sunshine and really warm weather that we’ve been having for the past month) the city celebrates this during the annual Vancouver Cherry Blossom Festival. The beautiful […]
April 12, 2019

Confidence Coaching Success with Michelle Sandhu

"Enlightened and Empowered. Those are the two words I felt and still feel after my time with Suzanne. Before I get into those two words I would like to give some context of how I came to know Suzanne and why I hired her. For years I’ve dealt with anxiety and more recently, depression. I’ve tried counselling and medication, but none of it permanently resolved the issues. I would use them to help relive the […]
April 5, 2019

Anxiety and the Impact It Has On Your Confidence

Anxiety is a common part of life if you are living outside of your comfort zone. But for my clients, they allow it to control their every waking thought. Anxiety destroys confidence, eats away at self esteem and keeps people from being able to live a fulfilling life because they're always future-focused and stressed out. Anxiety is a common part of life --everyone experiences it from time to time. But when you let it control […]

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