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March 1, 2020

Meghan Trainor Opens Up About Anxiety, Panic Attacks & Discovering Self-Love

“I write my songs very much to myself. They’re to remind myself to take care of myself, to love myself, and to be kind to myself." From the moment Meghan burst into public consciousness five years ago with ‘All About That Bass’, encouraging women to shake their butts and feel good while doing it, she became a global poster girl for body confidence and acceptance. Since then, she has left nothing of herself in the […]
February 20, 2020

I TRULY felt the Powerful Source Energy at a Breathwork + Meditation Class!

WOOOAH!!!  Last night I went to the most EPIC conscious energy breathwork class with a big room full of beautiful souls ~Wow! That was SOOOOO intense!!!!  Finally, I TRULY felt the Powerful Source Energy literally pouring out of the palms of my hands, it was so overwhelming...I couldn’t stop my tears of PROFOUND APPRECIATION for being THAT CONNECTED! Thank You, Thank You, Thank You Universe! 😀 😀 😀 😀 😀 😀 "Thirty days, three days, […]
February 14, 2020

HAPPY LOVE DAY! 10 Ways To Have More Self-Love

Happy Love Day!  'Tis the day to be talking about the most important love --SELF-LOVE 😀 YOU are the most important person in your life and the one and only person that you will spend your whole life with is YOU! So make sure you have a loving relationship yourself! Self-love is having a deeply affectionate relationship with yourself. It is one of The 10 Components of Confidence and is extremely important for all women […]
February 4, 2020

Billie Eilish WON TONS at Grammy’s, BUT her discomfort shows lack of confidence

I LOVE Billie Eilish! Her music is so unique, and at only 18 years old, she has had astronomical success, with sold-out concerts world-wide, and millions of loving fans and last week at the 2020 Grammy Awards she cleaned up. She made history by becoming the first female artist (and the youngest) to take home the “big four” awards: Record Of The Year, Album Of The Year, Song of the Year and Best New Artist […]
January 24, 2020

6 Habits of Stress-Free Women

Stress is a feeling we all know well … perhaps too well. Mix a high-pressure environment with a hardworking and driven personality and it’s no wonder stress levels can easily spiral out of control. Resulting in overeating, anxiety, sleeplessness and negative thoughts that affect us physically, mentally, socially, spiritually and even professionally. So, how do you keep stress from impacting your overall well-being? Follow these 6 habits of (practically) stress-free people! 😀 1) Zone in […]

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