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February 1, 2019

7 Ways to Be More Assertive and Authoritative

#1) Make eye contact Whether you’re giving a presentation to a roomful of people or negotiating a better deal on a car repair, making eye contact is key. When you’re so focused on what you’re saying or doing it can be easy to talk to others without actually looking at them. Making eye contact displays that what you have to say is important. #2) Don’t lead with a disclaimer Never minimize or apologize before saying […]
January 21, 2019

10 Quick Confidence Boosters

Confidence will be your BEST quality and makes a huge impact on how others view you as well as how you feel about yourself. Check out these instant confidence boosters! 1. Straighten up. A recent study found that the simple act of sitting up straight and adjusting your posture can significantly boost your confidence. 2. Note the positives. Look in a full-size mirror and pick five things that you feel good about. Make note of […]
January 17, 2019

Confidence Coaching Success with Brie!

As of last week,  I have officially been in business (as the PIONEER) of Confidence Coaching in Canada for over a decade.  Whaaaat???! Yep, it’s been 11 years! WOW, --where does the time go? There is no greater gift for me, than receiving gratitude from one of my Confidence Coaching Clients. And being there when a client is in the midst of their massive Confidence Transformation is the most rewarding experience and THE BEST feeling! 😀 YAY! There […]
January 11, 2019

How Does Stress Affect Your Confidence? < and 3 Tips! >

It’s almost guaranteed that if you have low confidence that you will experience more stress in your life. One of the best ways to handle stress is by becoming more self-confident. When you learn to feel better about yourself and be more positive, you change the way you deal with stress. It's absolutely essential to be confident if you want to be more relaxed and able to handle stressful experiences effectively. Also, relaxation is way […]
January 3, 2019

6 Unexpected Ways to Recharge for the New Year

Check out theses simple and surprising strategies to be mentally and physically ready for the New Year! Your Goal: Manage Stress Try: Coloring books for adults Why it works: We've seen them everywhere, and you probably have, too. Magical gardens, faraway cities, aquatic creatures, woodland nymphs and (almost goes without saying) Game of Thrones–themed books can whisk you away from your grown-up problems while you color inside the lines for a few minutes. Yes, it […]

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