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March 18, 2018

7 Things Women With Absolute Confidence DON’T Do

Women who have absolute confidence are women that trust, love and respect themselves. They believe in their abilities to achieve what they want. Here are 7 things to STOP doing: 1) They don’t obsess over the opinions of others Women with absolute confidence don’t get caught up in criticism or negative feedback. While they do care about the well-being of others and aim to make a positive impact in the world, they don’t worry about negative opinions that […]
March 8, 2018

Happy International Women’s Day!

I LOVE being a woman! 🙂 I wish all of the women all over the world a sense of empowerment and confidence on this day where we celebrate women and women’s rights! Here are a few of my favorite, inspirational quotes: "We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead."—Beyoncé "A woman is like a tea bag—you never know how strong […]
March 7, 2018

Keynote Speaking Testimonial

"Suzanne was a pleasure to work with as the keynote speaker for our event. She was extremely enthusiastic and responsive leading up to the event and receptive to suggestions in regards to catering her presentation to our unique audience (Women living with disabilities). In terms of the actual presentation, I found her to be extremely engaging and the information she shared to be both practical and relevant to everyone. Many of the ladies that attended […]
February 28, 2018

Anxiety and How It’s Making You Sick

Understanding and treating anxiety can often improve the outcome of chronic disease. With headlines warning us of international terrorism, global warming, and economic uncertainty, we're likely to be a little more anxious these days. As an everyday emotion, anxiety — the "fight or flight" response — can be a good thing, prompting us to take extra precautions. But when anxiety persists in the absence of a need to fight or flee, it can not only […]
February 7, 2018

Loneliness : 3 Ways To Stop Feeling Lonely

What makes us happiest in life? Hands down, surveys show that friends and family are the real prize. Even though our need to connect is innate, some of us always go home alone. You could have people around you throughout the day or even be in a lifelong marriage, and still experience a deep, pervasive loneliness. Unsurprisingly, isolation can have a serious detrimental effect on one's mental and physical health. Loneliness is on the rise. […]

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