January 1, 2018

How 10 Successful People Start Off a New Year

Happy New Year! I hope you had an AWESOME new years celebration and are excited for all the good things that are going to be coming your way in 2018  😀 I came across this article and loved it, so had to share it with you, some really great advice from some great people!  😀   ELIZABETH GILBERT "Take inventory of what's coming and going." Last December 31st, the Big Magic author shared her New […]
December 30, 2017

Studies on How Women Underestimate Themselves, Men Overestimate

Self doubt and underestimating your awesomeness is a confidence killer and also makes it impossible to build confidence. In several studies, it was proven that men OVERestimate their abilities and performance, and women UNDERestimate both. But their performances do not differ in quality!!! Several years ago, Hewlett-Packard was trying to figure out how to get more women into top management positions. A review of personnel records found that women working at HP applied for a […]
December 22, 2017

How Slow Breathing Calms You Down & Research to Prove it!

Changing your breathing changes your state of mind. Take a deep breath. That’s routine advice for how to calm down or slow down. Researchers at Stanford University School of Medicine are giving the same advice, with brand-new neuroscience to back it up. In a recent study, they and their colleagues have uncovered a direct and powerful connection in the brain between breathing and states of mind. Breathing is automatic, of course. It’s controlled by one […]
November 4, 2017

5 Habits of a Confident Woman

Confidence is extremely important in every aspect of our lives, yet so many people struggle to find it. That is why I decided to start my business as a Confidence Coach for women 10 years ago. The truth is that our confidence is EVERYTHING and it has a BIG impact on how we live our life. Being confident changes everything! Our relationships with people, how we communicate with others, our ability to get what we […]
October 20, 2017

Self-Compassion~What it is and Why it’s Important

Most women are very self-critical, are REALLY hard on themselves, and find it extremely challenging to have compassion for themselves. But in order to truly love yourself and have absolute confidence, you must learn to have self-compassion. No one in the world knows your feelings as well as you do. That makes you most qualified to give yourself compassion! YAY!  😀 Self-compassion is seeing your most tender wounds without judgment, while acknowledging your pain and being […]
September 30, 2017

Mean, Negative, Bitchy Women~ How to Deal with Them

Hurt people hurt other people. I learned that from a remarkable mentor of mine many years ago. He was there to console me a couple of times after being hurt by someone in my family whose go-to emotion is anger. We all have at least one. You know, that really negative person that can quickly suck the wind out of your happy sails. 🙄 It's annoying, it's frustrating, and these types of people are energy vampires. They suck the […]
September 25, 2017

Drag Car Races & Jet Fuel Cars with my Dad @Mission Raceway!

The last weekend in August is awesome for two reasons: 1) because I spend the whole day and night with my Daddyyyyy! and 2) because we go to see the annual "Smoke Fire & Thunder Drag Races" at Mission Raceway, WOO-HOOOOOO!!!  😀 It's an EPIC day of races, and going into the pits to chat with the racers and see the all cars and bikes close up is awesome! And the night show is even […]
September 17, 2017

Wanting to Be Happy Isn’t Being Selfish, it’s a MUST & Research Proves It!

While we often presume that everyone wants to be happy, in some cultures and religions, being happy is regarded as a self-indulgent or selfish aim—and the happiness of others is considered more important. In such circumstances, people may tend to feel guilty about paying attention to their personal happiness, especially if others seem less happy than they are. What Is "Selfishness," Anyway? The Oxford dictionary describes selfishness as "the quality or state of being selfish; […]
September 11, 2017

Confidence Coaching Success with Maryam D.

"Choosing Suzanne as my confidence coach was one of the best decisions of my life! I approached Suzanne because I wanted to improve my social skills and to be confident in my own skin. I used to be very shy and missed a lot of opportunities because I was afraid to speak up. Not only did Suzanne help me gain back my confidence, she also helped me realize my true potential and purpose in life. […]