Chrissy Teigen Gets Candid About Anxiety & Body Confidence

Anxiety and body image struggles are very common, even amoung beautiful models and celebrities that so many people look up to. The gorgeous super model Chrissy Teigen is Glamour U.K.’s. Spring/Summer cover gal and as usual, she doesn't hold back. In the revealing interview, the 34-year-old model opened up about everything from body image to her mental health. Teigen said she has struggled with body confidence for several years. "I used to weigh myself every morning, afternoon and night ...
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Why Celebrating Other Women Makes You More Successful

For most women, our first instinct is often to compare ourselves with the other women around us —their appearances, their relationships, their careers, their talent, which can evoke feelings of envy and awaken an unhealthy sense of competitiveness. While, in the right settings, competition can be a positive thing (especially when it drives you to put more effort into something) when it comes from a place of envy or comparison, it not only harms our relationships with other women, ...
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Meghan Trainor Opens Up About Anxiety, Panic Attacks & Discovering Self-Love

“I write my songs very much to myself. They’re to remind myself to take care of myself, to love myself, and to be kind to myself." From the moment Meghan burst into public consciousness five years ago with ‘All About That Bass’, encouraging women to shake their butts and feel good while doing it, she became a global poster girl for body confidence and acceptance. Since then, she has left nothing of herself in the wings with her soul-baring ...
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I TRULY felt the Powerful Source Energy at a Breathwork + Meditation Class!

WOOOAH!!!  Last night I went to the most EPIC conscious energy breathwork class with a big room full of beautiful souls ~Wow! That was SOOOOO intense!!!!  Finally, I TRULY felt the Powerful Source Energy literally pouring out of the palms of my hands, it was so overwhelming...I couldn’t stop my tears of PROFOUND APPRECIATION for being THAT CONNECTED! Thank You, Thank You, Thank You Universe! :D :D :D :D :D :D "Thirty days, three days, three minutes! You can ...
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HAPPY LOVE DAY! 10 Ways To Have More Self-Love

Happy Love Day!  'Tis the day to be talking about the most important love --SELF-LOVE :D YOU are the most important person in your life and the one and only person that you will spend your whole life with is YOU! So make sure you have a loving relationship yourself! Self-love is having a deeply affectionate relationship with yourself. It is one of The 10 Components of Confidence and is extremely important for all women to acquire. Unfortunately self-love ...
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