Suzanne

April 5, 2019

Anxiety and the Impact It Has On Your Confidence

Anxiety is a common part of life if you are living outside of your comfort zone. But for my clients, they allow it to control their every waking thought. Anxiety destroys confidence, eats away at self esteem and keeps people from being able to live a fulfilling life because they're always future-focused and stressed out. Anxiety is a common part of life --everyone experiences it from time to time. But when you let it control […]
March 29, 2019

6 TIPS~How to Find Your Voice, Speak Up For Yourself and Be Heard!

I LOVE to cook (and eat! 😉 ) I don’t LOVE to watch TV, but I do love watching Hell’s Kitchen In that episode I show in my video below, Chef Gordon Ramsey reminds "Gizzy" to FIND and USE her voice. She says: “Other people can be loud and confident and suck, but at least they’re being heard." Without using her voice and having confidence, she ending up losing the competition and missing out on the massive […]
March 22, 2019

5 Reasons You MUST Find Your Voice, Speak Up for Yourself and Be Heard!

Reason #1) We teach other people HOW to treat us Reason #2) You are missing out on SO many opportunities: - Promotions, Raises, Corner office, Best seat in the restaurant, Honest communication in relationships Reason #3) It's more import to be seen as creditable and confident than being a nice person who is doormat Reason #4) You are not being your authentic self, and this result is you feeling resentment, and disconnected --with yourself and others Reason […]
March 15, 2019

5 Reasons Why You DON’T Use Your Voice & Speak Up for Yourself

The #1 reason is because you’re used to being TOO nice and TOO polite. These are limiting beliefs that we formed as a child have because of how you’ve been conditioned. (We all were!) The messages that you received from your parents and in school: - Be quiet, be seen not be heard - You’re just a kid, what you have to say is not important - Sit down and stop talking - Raise your […]
March 8, 2019

You Need Me As Your Confidence Coach, 5 Reasons Why!

"The fastest way to success is to have a coach, mentor or role model to look up to." --You've heard that before, right? What about this great quote: “Problems can't be solved by the same level of thinking that created them.” - Albert Einstein Just like an athlete, a professional dancer, a singer, fitness competitor, etc. you NEED to have a Coach that has been through the struggles  so that they can help you get results […]
February 26, 2019

Confidence Coaching Success With Sasha!

"Helloooo Suzanne, I am so happy to take a few minutes to reflect on the incredible transformation that had happened since working with you. I am looking back -just for a moment - how far I have come and because of your skillful and magical coaching abilities I am at a much more better place in my life. Please note my testimony below: "I have known Suzanne for the past 10 years and had promised […]
February 21, 2019

9 Signs That You Might Be a Perfectionist

You may not have a meticulously organized junk drawer or a closet full of clothes organized by color or sleeve length, but perfectionist traits may still be affecting your life—and holding you back. Can you relate to any of these habits? You think in all-or-nothing terms. Something is either right or wrong, good or bad, perfect or a disaster. You tend to think in one extreme or the other, rather than seeing the characteristics of people and […]
February 11, 2019

6 Habits of Confident Women

We make our habits, then our habits make us! The more negative habits you have the more you’ll stay STUCK in the same place. The more POSITIVE habits you have, the more success and confidence you will have. Habits are important because we can’t rely on motivation. Motivation comes and it goes. When motivation goes away you have to have discipline, discipline manifests itself as A HABIT. The more negative habits you have the more […]
February 1, 2019

7 Ways to Be More Assertive and Authoritative

#1) Make eye contact Whether you’re giving a presentation to a roomful of people or negotiating a better deal on a car repair, making eye contact is key. When you’re so focused on what you’re saying or doing it can be easy to talk to others without actually looking at them. Making eye contact displays that what you have to say is important. #2) Don’t lead with a disclaimer Never minimize or apologize before saying […]