Suzanne

March 8, 2019

You Need Me As Your Confidence Coach, 5 Reasons Why!

"The fastest way to success is to have a coach, mentor or role model to look up to." --You've heard that before, right? What about this great quote: “Problems can't be solved by the same level of thinking that created them.” - Albert Einstein Just like an athlete, a professional dancer, a singer, fitness competitor, etc. you NEED to have a Coach that has been through the struggles  so that they can help you get results […]
February 26, 2019

Confidence Coaching Success With Sasha!

"Helloooo Suzanne, I am so happy to take a few minutes to reflect on the incredible transformation that had happened since working with you. I am looking back -just for a moment - how far I have come and because of your skillful and magical coaching abilities I am at a much more better place in my life. Please note my testimony below: "I have known Suzanne for the past 10 years and had promised […]
February 21, 2019

9 Signs That You Might Be a Perfectionist

You may not have a meticulously organized junk drawer or a closet full of clothes organized by color or sleeve length, but perfectionist traits may still be affecting your life—and holding you back. Can you relate to any of these habits? You think in all-or-nothing terms. Something is either right or wrong, good or bad, perfect or a disaster. You tend to think in one extreme or the other, rather than seeing the characteristics of people and […]
February 11, 2019

6 Habits of Confident Women

We make our habits, then our habits make us! The more negative habits you have the more you’ll stay STUCK in the same place. The more POSITIVE habits you have, the more success and confidence you will have. Habits are important because we can’t rely on motivation. Motivation comes and it goes. When motivation goes away you have to have discipline, discipline manifests itself as A HABIT. The more negative habits you have the more […]
February 1, 2019

7 Ways to Be More Assertive and Authoritative

#1) Make eye contact Whether you’re giving a presentation to a roomful of people or negotiating a better deal on a car repair, making eye contact is key. When you’re so focused on what you’re saying or doing it can be easy to talk to others without actually looking at them. Making eye contact displays that what you have to say is important. #2) Don’t lead with a disclaimer Never minimize or apologize before saying […]
January 21, 2019

10 Quick Confidence Boosters

Confidence will be your BEST quality and makes a huge impact on how others view you as well as how you feel about yourself. Check out these instant confidence boosters! 1. Straighten up. A recent study found that the simple act of sitting up straight and adjusting your posture can significantly boost your confidence. 2. Note the positives. Look in a full-size mirror and pick five things that you feel good about. Make note of […]
January 17, 2019

Confidence Coaching Success with Brie!

As of last week,  I have officially been in business (as the PIONEER) of Confidence Coaching in Canada for over a decade.  Whaaaat???! Yep, it’s been 11 years! WOW, --where does the time go? There is no greater gift for me, than receiving gratitude from one of my Confidence Coaching Clients. And being there when a client is in the midst of their massive Confidence Transformation is the most rewarding experience and THE BEST feeling! 😀 YAY! There […]
January 11, 2019

How Does Stress Affect Your Confidence? < and 3 Tips! >

It’s almost guaranteed that if you have low confidence that you will experience more stress in your life. One of the best ways to handle stress is by becoming more self-confident. When you learn to feel better about yourself and be more positive, you change the way you deal with stress. It's absolutely essential to be confident if you want to be more relaxed and able to handle stressful experiences effectively. Also, relaxation is way […]
January 3, 2019

6 Unexpected Ways to Recharge for the New Year

Check out theses simple and surprising strategies to be mentally and physically ready for the New Year! Your Goal: Manage Stress Try: Coloring books for adults Why it works: We've seen them everywhere, and you probably have, too. Magical gardens, faraway cities, aquatic creatures, woodland nymphs and (almost goes without saying) Game of Thrones–themed books can whisk you away from your grown-up problems while you color inside the lines for a few minutes. Yes, it […]