Personal Confidence Coaching

~Are you the shy woman pretending to be happy who doesn’t know who she REALLY is or what she REALLY wants?

~ Are you afraid to be yourself for fear of being judged?
~Are you scared to speak up for yourself and ask for what you want?
~Are you tired of being a people-pleaser that can’t say ‘No’?
~Are you fearful of rejection and want everyone to accept and validate you?
~Are you sick of “following the leaders”?
~Are you ready to stand taller and prouder?
~Do you want to take control of the negative voices in your mind that make you feel bad about yourself?
~Are you ready to take off the mask and step out of your shell?
~Are you tired of being the door mat and ready to be the door PRIZE???
If so — you are in the right place!!!  😀

Confidence is the foundation for everything in life and our confidence (or lack of confidence) directly affects HOW we do everything in our life. Self-confidence is extremely important in every aspect of our lives, yet so many people struggle to find it, because it is not taught to us. Your level of self-confidence can show in many ways; your behaviour, your body language, what you say and how you say it.

Being confident changes everything!

I know what it is like to be consumed by fear and frantic thoughts, that ultimately take over the mind and body. I used to be incredibly scared of speaking in front of people. (Hard to believe, if you have met me!) Now, I love giving presentations and speaking to large audiences. I find it very empowering.

I have learned and applied the skills and tools to be able to overcome my insecurities. Whether building relationships with other people, or standing up for yourself, voicing your opinion, talking to people of authority, or giving a presentation, a lack of self-confidence will most certainly affect the outcome in all of these situations.

  • Do you want to know what it feels like to have complete and unconditional trust and love for yourself?
  • Do you want to experience how amazing it feels to be unattached to the opinions and criticisms from other people?

I used to be consumed by the thoughts and opinions of others.

Doing so is very destructive and puts a choke hold on your self-confidence.

The other day I was in the mall, shopping for some jeans. I stopped into a store, found a pair I liked and went to the fitting room to try them on. I could not help but overhear a conversation between two women in the next room. One woman kept asking, “Do you like this on me? Should I get them? I like them, but what do you think?” The friend approved and told her that she should buy them. Then a couple minutes later the woman replied “Actually, I don’t think my boyfriend will like them, I better not get them.” My heart ached for that woman. She was giving her power away to the other people in her life and didn’t even realize it. In seeking approval from her friend and trying to please her boyfriend, she was allowing them to make decisions for her.
Have you had such conversations?

Neglect your self-confidence and you will limit your happiness and success.

And by default you will give others control over your life. YOU deserve to have control of YOUR life! The only way to live the life your dreams is to take charge and make yourself the priority. You must determine what you really want and have the courage to stand up and ensure that your voice is heard. You really do deserve to be respected and appreciated by the people in your life. You already know that deep down that your opinions DO matter.

I will help you discover and understand The 10 Components of Confidence.

The very first component is self-awareness. This crucial knowledge about yourself is imperative in building absolute confidence. You want to be able to trust yourself. If you do not know yourself, how can you trust yourself?

Let me ask you…

  • Do you know all aspects of yourself?
  • Have lost your zest for life?
  • Are you searching for your life purpose?
  • Does your voice go unheard?
  • Do you shy away from social situations?
  • Do you keep quiet for fear of not being accepted by others?
  • Do you worry what others think of you?
  • Do you take care of everyone else’s needs but your own?

As women, we typically put everyone else’s needs before our own.

Are you feeling….
Overwhelmed?
Burnt out?
Unfulfilled?
Unworthy?
Negative?
Empty?
Lost?

Now is the time for you to make YOURSELF a priority and FALL IN LOVE WITH YOURSELF!

When was the last time you said: “I love myself.”

To develop absolute confidence you must develop that crucial trust, love and respect for yourself.
I can help you gain awareness and insights into yourself and provide powerful exercises and tools that will assist you in moving forward.
Now is the time for you to discover your INNER STRENGTH!

Do not put off another day to create long-lasting change that will greatly impact you for the rest of your life. I will help you start living the life you dream of and become the confident person you want to become.

Let me help you discover your authentic, CONFIDENT self.

As your Personal Confidence Coach I will listen to you, observe, and customize an approach to building confidence that is specific to your individual needs. I will create a safe, supportive environment that produces ongoing mutual respect and trust. I will provide support to enhance the skills, resources, and creativity that you ALREADY have. You will discover how to have self-confidence, how to gain self-confidence and how to project self-confidence.

I will inspire and empower you to achieve your greatest potential with a new found purpose and a heightened sense of enthusiasm!

The focus is on you!

I will help you look at things from a different perspective while enabling you to make decisions from the inside, not through outside influences. I will be there to support you and to cheer you on!

What is Coaching?

Coaching is a new popular professional service that has been in existence for about ten years. The philosophy of coaching is based on fundamental human principles of integrity, accountability, respect, and a belief in human potential.

Coaching is a results-focused, collaborative and unique partnership between client and coach, whereby together we focus on how change happens, rather than concentrating on how problems develop. We work on moving you away from your problems and forward to your goals and solutions. The client sets the primary goals and focus area for each one of the coaching sessions.

Coaching is different from a counselor or therapist, both of which help you with your past emotional and psychological problems. Coaching is NOT about how you got where you are now in your life by analyzing previous failures. Instead we focus on the present and helping you get from where you are now to a specific point you want to be in the future.

Coaching is also different from Consulting because it is not about giving advice or specializing in a certain field. Coaching is about addressing the whole life of the client. We get you thinking about what you really want and need in your life.

Hiring me as your Confidence Coach is an investment in yourself and in your future!

My Personal Confidence Coaching works! I have helped numerous people empower themselves and literally transform their lives.
I know that if you follow my 7 steps and do the work, you will transform how you feel about yourself and your abilities.

My 7 step method can do the same for you.

7 Steps to E.M.P.O.W.E.R. My Clients

E EVALUATION Of Self (Limiting thoughts, beliefs, fears, bad habits, negative patterns)

M MOVE away from problems and move toward solutions and goals

P PUSH through barriers

O OVERCOME your beliefs and fears

W WORK through the 10 Components of Confidence

E ENGAGE in life energized by your confidence

R RECOGNIZE and REWARD results of your successes and accomplishments

 

As my client you will receive step-by-step coaching with worksheets, powerful exercises with precise instructions and life-altering confidence building tools.

BIG BONUS

You will receive your own copy of the CRAVE Guide Vancouver~ The Urban Girl’s Manifesto. The most unique and stylish guidebook that showcase the most creative, interesting, and gutsy female proprietors throughout Vancouver.
All the women featured all have confidence and are living their dreams!

crave guide vancouver

crave_book

 

 

 

 

 

 

 

I can help you gain the self-confidence to:

    • discover your authentic self
    • overcome your fear of being rejected
    • understand and overcome your fears and limitations
    • not be so attached to other people’s opinions
    • stop taking things so personally
    • stop dwelling on and living in the past
    • let go of all the self-limiting beliefs you have that are holding you back
    • make better decisions for yourself because you KNOW yourself
    • go after what you want because you TRUST yourself
    • understand what your fear of being judged is, and how to eliminate it
    • be comfortable asserting yourself; saying ‘No’ and saying what you want
    • get the respect you deserve
    • talk to new people expand your social network
    • get out there and make lots of friends –real friends not just Facebook friends
    • break out of your comfort zone, explore new hobbies and find new interests
    • attract better quality people into your life
    • discovering what you’re passionate about
    • eliminate the belief that you need validation from others
    • stop filling the void and looking for love and happiness externally
    • look in the mirror and like what you see
    • feel worthy of praise and compliments
    • walking into any room and feel comfortable
    • stop trying to fit in, and be excited about being unique and living authentically
    • build healthy relationships with other people
    • be able to communicate effectively
    • get the job you dream of, or ask for a raise or a promotion
    • give a successful presentation
    • create a clear vision for your future
    • and much more!

Are you ready to invest in yourself and change how you feel about yourself and your life?

A lot of the personal development work that is out there doesn’t work because they are teaching it from books NOT from experience. I live my life continuously pushing myself out of my comfort zone, facing my fears and constantly taking action.
I offer solutions that WILL work. I solve your problems because I have personally been through them and know what it takes to overcome them.

Don’t just take my word for it, check out what some of my clients have said…


“Thinking back to my less-glorious days, insecurities and constant need for approval dominated my social life in a sabotaging manner. Throughout the metamorphosis stages, I can see so many apparent improvements from within. For instance, I never even had the courage to eat lunch alone in the past; but now I have no problem attending all kinds of events solo! Instead of hiding in a corner, fiddling with the phone, or pretending to read as a way to avoid awkward social interaction, I am able to stride out confidently and initiate a conversation with strangers. Also, I am beginning to shed off the “doormat” and “yes girl” label through a nice touch of assertiveness along with an all-time respectful demeanor. This has not been an overnight accomplishment; and even with these positive changes, I still have the ultimate responsibility to continue the learning process. In essence, I acknowledge the fact that although seemingly trivial, confidence encompasses many significant aspects of everyday life. In order to improve what is on the outside, we should first discover and then learn to flourish our personal “core”. I shall never forget how ecstatic I felt when a friend, who has been a close part of my life both before and after the one-on-one coaching, chimed in: “Geez, Amanda, I can tell you’ve become exceptionally confident! You used to be so shy and timid… now look at you! You are Miss Popular!”
I feel liberated… Thanks Suzanne! You rock!!”

– Amanda J. ~ Vancouver

“Before I started working with Suzanne I was a very negative person who expected to fail at everything I attempted. I did not feel worthy of any praise. I avoided talking to strangers and did not talk a lot to anyone else either. I realized that people around me did not enjoy my company. I wanted self confidence so people would enjoy being around me. In a very short time after working with Suzanne she gave me the tools to change my life. Suzanne made me feel comfortable, she is easy to talk to, encouraging, spoke to me like a friend who cared what happened to me. She is a happy, inspirational person who changed my life. I now look forward to being with friends and also speaking to strangers I meet at parties, events and even in a store. I think most women could benefit from Suzanne’s confidence coaching.”

– Beverly S. ~ Surrey


So are you ready to start living the life you dream of and become the confident you? Contact me today!

Which type of coaching is best for you?

The coaching relationship in certain ways, is a deeper relationship than you have with your closest friends.
As your Confidence Coach I will always have your best interest in mind, I will actively listen to you, to provide support, and be completely honest. Chances are your best friends aren’t always honest with you. My Confidence Coaching can ABSOLUTELY change your life, and open doors where you never realized doors existed before!

I will customize a program that is best suited to your specific needs and cheer you on every step of the way!  😀 

The following coaching programs have been the most popular:

  • Self-Awareness Coaching

  • Assertiveness Coaching

  • Social Confidence Coaching

 I offer the Confidence Coaching either In-Person or Skype/Over-the-Phone

In-Person Coaching

Live, face-to-face Personalized Confidence Coaching.

This option is especially great if you are struggling with body confidence or social confidence. I will personally show you how to drastically improve your ABSOLUTE confidence. Each session is individualized and conducted face-to-face, which creates incredible results.

I will personally guide you step-by-step based on your own personal confidence struggles. I will help you identify and eliminate your barriers, fears and limitations, refine your strengths and gifts, give you live demonstrations, as well as real-time, constructive feedback and evaluations.

Phone/Skype Coaching

skype_logo webcam

 


 

 

NOT LOCAL? No problem! You don’t have to live in the same city or country to have me as your Confidence Coach. I have successfully worked with clients throughout North America with VIDEO SKYPE, email and over-the-phone.

Coaching via Skype or over-the-phone has many benefits:

  • cost effective -not only will you pay lower coaching fees than when you would meet with me face to face, you also do not have to pay for any travel expenses.
  • enhances your level of focus as there are fewer distractions
  • establishes an emotional comfort zone
  • communicate without feeling pressured to make eye contact or communicate non-verbally
  • time effective -you will not waste any of your valuable time traveling back and forth, or get stuck in traffic, or look for a parking spot.
  • flexibility in scheduling our coaching sessions
  • connect with me from the comfort and privacy of your own home or office, wherever you feel most comfortable
  • enables me to work with clients who would not otherwise be able to benefit from my coaching services

If you’re thinking about Confidence Coaching, please feel free to call or email me to discuss the different packages I offer. I’d be happy to assist you in determining which program would be most beneficial to you in your life right now. Contact me now-CLICK HERE!

 

Here’s more of what some of my clients have said…

 

“I love Suzanne! She helped me focus on the things I wanted in my life, instead of the things I didn’t want. She helped me set goals in all areas in my life and kept me accountable to them. I’ve learned so much about myself over the last few months from my sessions with Suzanne. She really cares for her clients by being genuine and encouraging. Ladies, she is definitely worth the investment!
Suzanne, you have truly been an inspiring coach. Keep doing what you are doing for all the women out there. You are helping each one of us to achieve our absolute confidence in ourselves.”

– Norina L.


“I used to care what others thought of me and let the fear of their opinions control my life, I knew it was time for me to spread my wings but I needed the guidance. Then I met Suzanne and she coached me through the know-how and I succeeded in my own way. You have definitely had a wonderful impact on my life. You’ve given me the ability to find my strength and confidence and I’m in-touch with who I am now, thanks to you, I think it’s wonderful that you’re offering this service to women out there :)

Thanks Suzanne for helping me reconnect with my true self and empowering the strength within.”

– Farra I.


“I’m grateful for having met Suzanne!
In first coming to her for confidence coaching I was somewhat lost in myself, my values, my goals, all those vital things we need to be truly confident, happy and ultimately successful women. Through her dynamic, fun and engaging exercises, Suzanne helped me delve further into these things and I can say without reservation I have a much more clear vision of what these are. Suzanne is personable and knows her stuff!
thanks,”

– Danielle D.


“Many, many thanks to you Suzanne, for giving me back my strength and my courage.
As a 48 year old woman, I have gone through many challenges and heartaches.
I was tired of talking to therapists who didn’t empower me at all. You are goal oriented and solution focused. That is exactly what I needed. You have empowered me to change for the better, and I am so thankful.
I’m going to enjoy yet another wonderful day, life is great!
Thank you again,”

– Wendy T.


“Thank you Suzanne for bringing out the best in me. Since I have been working with you, you have impacted my life in so many positive ways. I know how to have confidence, how to gain confidence and how to keep my confidence. I am now much more motivated and determined to create positive change and be more confident in myself and my abilities.”

– Shelley W.


“I started a new career this past year and hired Suzanne as my coach to help me work on some of my professional and personal goals. It was so helpful to have Suzanne there to hold me accountable for doing the things that I needed to do to reach my goals, to talk to about any issues I was encountering that week, and to provide an objective second opinion when I needed it. Suzanne was very open and supportive. My sessions with her left me feeling hopeful and inspired. Thanks Suzanne!”

– Kristi Z.

Read more testimonials HERE

*Fashion and Image Coaching available!

Your inner confidence combined with your outer style! More info…

*Referral Rewards Program

If you know of someone who would benefit from my Confidence Coaching services, I am offering a ‘Referral Rewards Program’ to show my appreciation for your referrals! More info…

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“Thinking back to my less-glorious days, insecurities and constant need for approval dominated my social life in a sabotaging manner. Throughout the metamorphosis stages, I can see so many apparent improvements from within. For instance, I never even had the courage to eat lunch alone in the past; but now I have no problem attending all kinds of events solo! Instead of hiding in a corner, fiddling with the phone, or pretending to read as a way to avoid awkward social interaction, I am able to stride out confidently and initiate a conversation with strangers. Also, I am beginning to shed off the “doormat” and “yes girl” label through a nice touch of assertiveness along with an all-time respectful demeanor. This has not been an overnight accomplishment; and even with these positive changes, I still have the ultimate responsibility to continue the learning process. In essence, I acknowledge the fact that although seemingly trivial, confidence encompasses many significant aspects of everyday life. In order to improve what is on the outside, we should first discover and then learn to flourish our personal “core”. I shall never forget how ecstatic I felt when a friend, who has been a close part of my life both before and after the one-on-one coaching, chimed in: “Geez, Amanda, I can tell you’ve become exceptionally confident! You used to be so shy and timid… now look at you! You are Miss Popular!”

 

I feel liberated… Thanks Suzanne! You rock!!”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

– Amanda J.