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December 22, 2017

How Slow Breathing Calms You Down & Research to Prove it!

Changing your breathing changes your state of mind. Take a deep breath. That’s routine advice for how to calm down or slow down. Researchers at Stanford University School of Medicine are giving the same advice, with brand-new neuroscience to back it up. In a recent study, they and their colleagues have uncovered a direct and powerful connection in the brain between breathing and states of mind. Breathing is automatic, of course. It’s controlled by one […]
December 16, 2017

5 Ways To Be Happier This Holiday Season

It's that time of year again! Merry Christmas and Happy Holidays to You! 😀 While we're all striving for happiness, sometimes it gets derailed with the stress and pressures that also come with the holidays. But it's important to remember that authentic happiness is not waiting for you under the tree. This Christmas, I challenge you to put less emphasis on gifts, and more emphasis on the things that truly mean the most to you. […]
December 12, 2017

Give The Gift of Confidence ~ It’s the gift that keeps on giving!

Have you ever noticed the woman that walks into the room and everyone notices her and wants to talk to her? People are attracted to her and she easily strikes up conversations with anyone in the room. SHE IS CONFIDENT!!!! The woman that attracts the most attention is not necessarily the one with the perfect hair or nose or lips, or has the most expensive outfit.  The women that attracts the most attention is the […]
December 8, 2017

Perfect Stocking Stuffer For Your Girlfriends, Sister or Mom!

Looking for the perfect stocking stuffer for your wife, girl friends or sister? THIS IS IT! The High Heel Appeal Instructional DVD makes a great gift! ~CHECK IT OUT HERE Here are just some of the topics covered in my DVD: How to buy the right kind of high heels - Come along while I shop for heels and show you how to select the best heels and what to watch out for. How to walk […]
December 4, 2017

The Shortage of Female Confidence

The shortage of female confidence is increasingly well quantified and well documented. In 2011, the Institute of Leadership and Management, in the United Kingdom, surveyed British managers about how confident they feel in their professions. Half the female respondents reported self-doubt about their job performance and careers, compared with fewer than a third of male respondents. Linda Babcock, a professor of economics at Carnegie Mellon University and the author of Women Don’t Ask, has found, in studies […]

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