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October 8, 2010

Oprah’s Words of Wisdom

“None of us is built to run nonstop. That’s why, when you don’t give yourself the time and care you need, your body rebels in the form of sickness and exhaustion. Taking care of yourself so you can better care for others is an idea many women I talk to still can’t embrace. But think of it in terms of the oxygen-mask theory: If you don’t put on your mask first, you won’t be able […]
September 29, 2010

A Confidence Coaching Client Success Story

“I love Suzanne! She helped me focus on the things I wanted in my life, instead of the things I didn’t want.  She helped me set goals in all areas in my life and kept me accountable to them.  I’ve learned so much about myself over the last few months from my sessions with Suzanne.  She really cares for her clients by being genuine and encouraging.  Ladies, she is definitely worth the investment! Suzanne, you […]
September 29, 2010

Confidence Coaching Success with Norina L.

“I love Suzanne! She helped me focus on the things I wanted in my life, instead of the things I didn’t want.  She helped me set goals in all areas in my life and kept me accountable to them.  I’ve learned so much about myself over the last few months from my sessions with Suzanne.  She really cares for her clients by being genuine and encouraging.  Ladies, she is definitely worth the investment! Suzanne, you […]
September 26, 2010

Teenage girls and body image pressures

Published in The Sun UK  – Sept. 7, 2010 We speak to three girls who reveal why plastic surgery is no longer an option, but a necessity. For most teenage girls, self-loathing and self-consciousness are almost rites of passage. But while many young girls mature into secure and confident young women, a worrying new trend is emerging. For instead of learning to make the most of their assets and focus on other talents, many youngsters […]
September 22, 2010

Taking Things Too Personally

People take things personally because they’ve programmed their mind to do so. Many people focus on their external world instead of their internal world. We can’t control our external world and trying to is extremely stressful, frustrating and creates a lack of self-awareness. We react to our external environment and events based on our subconscious programming and habitual actions, and most of the time these reactions are not what we really want. Based on the […]

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