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May 1, 2017

12 Laws of Karma That Will Change Your Life

What is Karma? It’s an ancient concept and is the Sanskrit word for action. It’s equivalent to Newton’s law of ‘every action must have a reaction’. The 12 laws of karma state that all of our thoughts, words and actions begin a chain of cause and effect, and that we will personally experience the effects of everything we cause. We may not experience the effect (the returning karma) right away, and it may not even be in […]
April 29, 2017

Harvard Psychologists’ 4 Habits To Be More Confident at Work

If you’re not hunched over your computer at work, you’re probably slouching at a near-horizontal angle. Harvard psychologist Amy Cuddy wants you to banish both of those habits — for the sake of your confidence. We don’t just make ourselves smaller when we feel powerless, Cuddy argues. We can create a sense of powerlessness when we put our bodies in those positions. 1. Sit up straight “I can’t believe I’m saying this,” Cuddy laughs. “But […]
April 4, 2017

Confidence Coaching Success with Donna Christison

“I am a 57 year old empty nester mother of three amazing wonderful daughters and wife to the love of my life. My daughters saw I was sad and needing help finding my way back to the joyful, optimistic, fun person I used to be. My confidence was low, self esteem low and I was trying too hard to please everyone. My daughters gifted me with the friendship and guidance of Suzanne Fetting and her […]
March 25, 2017

Running Past Self-Limiting Beliefs!

WOO-HOOO!  Check out my client’s SUPER INSPIRATIONAL blog post: If you keep up with Jammie Komadina’s blog at all, you may be familiar with the “category” I originally put myself in as a runner, which I now identify as the “slow, sucky runner” category, which isn’t even a real thing, by the way. If you run, you’re a runner. The terms slow and fast are totally relative and mean completely different things to different people. I do my […]
March 22, 2017

Self Consciousness and How It Affects Your Self Confidence

A major part of social anxiety is self consciousness. It is defined as “the undue awareness of oneself, one’s appearance, or one’s actions.” If you suffer from even a bit of social anxiety, an episode of self-consciousness can happen in any social situation, regardless of how well you know the people you are with. Self consciousness episodes are negative memories and it’s a form of protection we humans utilize. Our subconscious minds store those embarrassing […]

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