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June 12, 2018

5 Tips on How to Set Effective Boundaries

A boundary is needed when you need to protect yourself, your energy and your emotional well-being. It’s absolutely necessary that you learn new ways of interacting with controlling, intrusive or abusive people and you also have to learn how to recognize and become aware that your boundaries are being intruded upon in the first place. It takes practise, time, and support to be able to set effective boundaries. Here’s my top 5 tips for setting […]
June 8, 2018

How Social Media Is Linked To Depression

According to CNN the US suicide rates increased more than 25% since 1999 and in 2016 alone, 45,000 lives were lost to suicide. 🙁 With all of the tragic suicides recently, I feel very compelled to share some knowledge about depression. I have had my own struggle with depression and I know first hand how incredibly challenging it is. Especially when you feel like you have no one to talk to. I was there, I […]
June 4, 2018

Setting Boundaries and Why It’s Important to Your Confidence

Boundaries are your own physical and emotional “lines in the sand” based on who you are, what your core values and standards are --the rules and principles you live by when you say what you will or won’t allow --what is and is not acceptable. Setting boundaries with others helps you to create more positive outcomes. Boundaries are things that separate one thing from another, like walls that separate the outside of a house from […]
May 30, 2018

What Is My Life Purpose? Why Am I Here?

I hear those 2 questions from my clients and students often. I believe that we all have unique gifts that are meant to share with the rest of the world. For you to start living your life to the fullest, you  must discover who you are and what your purpose is. Some people who have discovered their gifts and shared it with the world are: Mother Theresa, Oprah Winfrey, Deepak Chopra, Walt Disney Jim Carey, […]
May 24, 2018

Day Trip to the Beautiful “Bloom Tulips Festival”

The Abbotsford Bloom Tulip Festival is a huge, 10-acre tulip farm with thousands of tulips and over 30 varieties. The fields were in "low bloom" and still green and unopened when my friend Kim & I went the first time in mid April. The second time we went on May 8th "high bloom" was in full effect, and it was breathtaking!! 😀 It's a hour long drive to get here from downtown Vancouver but TOTALLY worth […]

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