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March 8, 2017

Happy International Women’s Day!

“What lies behind us and what lies before us, are tiny matters compared to what lies within us.” -Ralph Waldo Emerson I love being a woman!  😀 Being a woman IS a gift and we also HAVE so many gifts 😀 We are sensitive, emotional, expressive, intuitive and incredibly powerful.  Throughout history, women have been viewed as inferior. It’s hard to believe that women weren’t allowed to vote until the 20th century. International Women’s Day […]
March 7, 2017

5 Most Common EXCUSES That Are Self-Sabotage

  1) “I don’t have the time.” That is a limiting belief. Allow me to keep it real here –99% of the time, those are the words of a people-pleaser with a lack of self-worth. Unfortunately, a lot of women struggle with this because of social conditioning. As young girls we were taught (or witnessed the women in our families) to take care of everyone else’s needs before our own. Nowadays, we are also expected […]
March 5, 2017

Making Excuses: Why & How It Affects Your Confidence

If you really, really want something, you find a way. If you don’t feel worthy of it, you make an excuse. Excuse-making greatly affects your confidence and your self-esteem. Excuse-making is self-sabotage. It’s a negative behavior that sabotages your abilities, performance and motivation. It’s a distraction and avoidance behaviour that prevents you from getting what you really, really want. It stems from a deeper, subconscious desire to protect yourself (your Ego) against anxiety and shame. […]
March 1, 2017

6 Ways We Deny What We Really, Really Want

  1. We give what we most want for ourselves to someone else. I’ve been teaching my whole adult life. Graduate students, college students, high school students, people on retreats, inmates in prison. I love to teach—it is my second favorite thing to do, after writing. I do everything within my power to understand the inner lives of my students and to figure out how to help them learn more effectively. The patient focus I […]
February 14, 2017

Self Love Is The GREATEST Love of All

The most powerful words you can ever say are: “I love myself.“ But unfortunately self-love hasn’t really been encouraged over the course of history. Our society has labeled people who love themselves openly as egotistical, vain and selfish. It’s no wonder why most people fear the thought of loving ourselves openly. But, the degree to which you can honestly and authentically love yourself will determine the degree to which you are able to love others. […]