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March 14, 2013

My Trip To Cabo San Lucas

I love to get away to the sun, sand and surf in the cold, rainy months of January & February and this winter I went to visit friends in Cabo San Lucas, Mexico. It was my first time there and I had a such a fantastic time. The weather was great…on average it was 27-30C everyday, which was SO nice coming from only 3C in Vancouver. My Dachshund puppy came with me and he is now […]
February 26, 2013

My Scuba Diving Pics

I was recently in Cabo San Lucas, Mexico for a couple weeks of holidays. So much fun there! I did some scuba diving and was really surprised to see so much marine life. Tons of fish everywhere, I was so shocked when I saw a seahorse! So cool! We also saw a huge school of barracuda, hawkfish, lots of eels, angelfish, parrotfish, lobsters, box fish, 3 different kinds of puffer fish and we even had […]
February 17, 2013

Confidence Coaching Success with Michele Foster

“Christmas party season was around the corner and I didn’t want to deal with the social anxiety for another year. Suzanne helped me to look forward to parties, to be my authentic self and have a very good time doing so. She helped me to transform my negative self perception and I’m very grateful to her for all the insights and useful tips she shared.” -Michele Foster Tweet Share this:Facebook
February 17, 2013

Confidence Coaching Success with Michele Foster

“Christmas party season was around the corner and I didn’t want to deal wth the social anxiety for another year. Suzanne helped me to look forward to parties, to be my authentic self and have a very good time doing so. She helped me to transform my negative self perception and I’m very grateful to her for all the insights and useful tips she shared.” -Michele Foster Tweet Share this:Facebook
January 22, 2013

Stress and Self-Confidence

It’s almost guaranteed that if you have low self-confidence that you will tend to experience more negative stress in your life, so conversely one of the ways to handle stress is by becoming more self-confident. When you learn to feel better about yourself and be more positive, you can change the way you deal with stress. It’s absolutely essential to be confident if you want to be more relaxed and able to handle stressful experiences […]