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January 16, 2014

13 Things That Mentally Strong People Avoid

1. Waste Time Feeling Sorry for Themselves You don’t see mentally strong people feeling sorry for their circumstances or dwelling on the way they’ve been mistreated. They have learned to take responsibility for their actions and outcomes, and they have an inherent understanding of the fact that frequently life is not fair. They are able to emerge from trying circumstances with self-awareness and gratitude for the lessons learned. When a situation turns out badly, they […]
January 1, 2014

5 Goals That Will Change Your Life More Than A New Year’s Resolution

  You know the story. Every year, you make grand, sweeping resolutions. You vow to quit eating sugar, go to the gym four days a week, and to be a nicer person. Your heart is in the right place, and you start your year full of optimism. Then comes February, and try as you might, you’re back to your daily 4pm sugar fix, you haven’t been to the gym in a week, and you’re snapping […]
December 18, 2013

6 Habits of Stress-Free Women

  Stress is a feeling we all know well … perhaps too well. Mix a high-pressure environment with a hardworking and driven personality and it’s no wonder stress levels can easily spiral out of control. The result: overeating, anxiety, sleeplessness and negative thoughts that affect us physically, mentally, socially, spiritually and even professionally. So, how do you keep stress from impacting your overall well-being? Follow these 6 tried and trusted habits of (practically) stress-free professionals. […]
December 17, 2013

Confidence Coaching Success with Stephanie F.

“I came across Suzanne Fetting’s website while I was searching for a good life coach to help my 21 year old to overcome her shyness and gain confidence.  In the past 4 months under Suzanne’s coaching, my family and I noticed a gradual transformation in my daughter – she has become more assertive and is slowly coming out of her shell.   Suzanne has done an excellent job in helping my daughter to regain her […]
November 19, 2013

Good or Bad, Habits Always Deliver Results

You are an accumulation of your habits. From how you get out of bed, how you shower, how you dress, how you walk, sit, and talk, how you respond to the world, how you act in front of others, and how you think; you’re living out your habits. Habits are necessary. They free up your mind so you can concentrate on how to survive day to day. You don’t have to think about how to […]