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January 4, 2018

Cypress Mountain on New Years Day 2018

My Most EPIC New Years Day Ever!!!! 😀 As usual, I was booked to fire dance at a huge New Years Eve Party, which was awesome! But instead of doing the typical partying all night and having a lazy, unproductive day on New Years Day, my good friend Mercedes and I decided that we wanted to start off on a healthy vibe and we spent our first day of the new year on top of […]
January 1, 2018

How 10 Successful People Start Off a New Year

Happy New Year! I hope you had an AWESOME new years celebration and are excited for all the good things that are going to be coming your way in 2018  😀 I came across this article and loved it, so had to share it with you, some really great advice from some great people!  😀   ELIZABETH GILBERT "Take inventory of what's coming and going." Last December 31st, the Big Magic author shared her New […]
December 30, 2017

Studies on How Women Underestimate Themselves, Men Overestimate

Self doubt and underestimating your awesomeness is a confidence killer and also makes it impossible to build confidence. In several studies, it was proven that men OVERestimate their abilities and performance, and women UNDERestimate both. But their performances do not differ in quality!!! Several years ago, Hewlett-Packard was trying to figure out how to get more women into top management positions. A review of personnel records found that women working at HP applied for a […]
December 22, 2017

How Slow Breathing Calms You Down & Research to Prove it!

Changing your breathing changes your state of mind. Take a deep breath. That’s routine advice for how to calm down or slow down. Researchers at Stanford University School of Medicine are giving the same advice, with brand-new neuroscience to back it up. In a recent study, they and their colleagues have uncovered a direct and powerful connection in the brain between breathing and states of mind. Breathing is automatic, of course. It’s controlled by one […]
December 16, 2017

5 Ways To Be Happier This Holiday Season

It's that time of year again! Merry Christmas and Happy Holidays to You! 😀 While we're all striving for happiness, sometimes it gets derailed with the stress and pressures that also come with the holidays. But it's important to remember that authentic happiness is not waiting for you under the tree. This Christmas, I challenge you to put less emphasis on gifts, and more emphasis on the things that truly mean the most to you. […]

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