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May 27, 2016

20 Daily Things Women Who Have Their Sh*t Together Do

1. Brew their own coffee at home instead of spending approximately half their paycheck on Starbucks every day. You do not want to do the math on how much you could potentially spend in a year buying coffee every day. That's a harrowing figure. 2. Eat a (relatively healthy) breakfast that's more substantial than a Lara Bar they found at the bottom of their purse. That granola bar is gonna keep you full for what? […]
May 16, 2016

How To Stop Feeling Insecure – 5 Useful Tips

        No matter what your age, your race or your past experiences, there are a lot of things --both psychological or physical, that can cause you to feel insecure: • you’re in an unfulfilling relationship or you feel unloved in your relationship • you’re working your ass off for a boss that doesn’t appreciate your hard work • you don’t know your strengths and gifts, and you’re not sure what your life’s purpose is • you’ve […]
May 3, 2016

7 Most Common Reasons Why Women Are Insecure

    You’re not alone. It's very common for women to be insecure, and there are many reasons why women are insecure and lack confidence.           When coaching my clients, these are the 7 most common insecurities that I help them overcome: 1. being bullied or undermined as a child 2. being criticized by others 3. constantly comparing yourself to others 4. not being aware of and controlling your negative thoughts 5. having negative […]
April 30, 2016

Beautiful! It’s almost Spring in Vancouver on the Seawall

Spring in Vancouver is so pretty, but this year it was an absolutely beautiful last week of Winter. Super sunny blue skies and 15C ! WOW! 🙂 A perfect day to rollerblade around the Vancouver Seawall with DeeOgee. We stopped and picked up our favourite Vietnamese "banh-mi" sub/baguette from the BEST place in Vancouver. Baoguette Vietnamese Bistro at English Bay. SOO yummy! 😀 The daffodils were out in full bloom and the lush green grass was a great spot […]
April 18, 2016

Female Chief in Malawi Breaks Up 850 Child Marriages and Sends Girls Back to School

Theresa Kachindamoto, the senior chief in the Dedza District of Central Malawi, wields power over close to 900,000 people… and she’s not afraid to use her authority to help the women and girls in her district. In the past three years, she has annulled more than 850 child marriages, sent hundreds of young women back to school to continue their education, and made strides to abolish cleansing rituals that require girls as young as seven […]

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