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May 16, 2016

How To Stop Feeling Insecure – 5 Useful Tips

        No matter what your age, your race or your past experiences, there are a lot of things --both psychological or physical, that can cause you to feel insecure: • you’re in an unfulfilling relationship or you feel unloved in your relationship • you’re working your ass off for a boss that doesn’t appreciate your hard work • you don’t know your strengths and gifts, and you’re not sure what your life’s purpose is • you’ve […]
May 3, 2016

7 Most Common Reasons Why Women Are Insecure

    You’re not alone. It's very common for women to be insecure, and there are many reasons why women are insecure and lack confidence.           When coaching my clients, these are the 7 most common insecurities that I help them overcome: 1. being bullied or undermined as a child 2. being criticized by others 3. constantly comparing yourself to others 4. not being aware of and controlling your negative thoughts 5. having negative […]
April 30, 2016

Beautiful! It’s almost Spring in Vancouver on the Seawall

Spring in Vancouver is so pretty, but this year it was an absolutely beautiful last week of Winter. Super sunny blue skies and 15C ! WOW! 🙂 A perfect day to rollerblade around the Vancouver Seawall with DeeOgee. We stopped and picked up our favourite Vietnamese "banh-mi" sub/baguette from the BEST place in Vancouver. Baoguette Vietnamese Bistro at English Bay. SOO yummy! 😀 The daffodils were out in full bloom and the lush green grass was a great spot […]
April 18, 2016

Female Chief in Malawi Breaks Up 850 Child Marriages and Sends Girls Back to School

Theresa Kachindamoto, the senior chief in the Dedza District of Central Malawi, wields power over close to 900,000 people… and she’s not afraid to use her authority to help the women and girls in her district. In the past three years, she has annulled more than 850 child marriages, sent hundreds of young women back to school to continue their education, and made strides to abolish cleansing rituals that require girls as young as seven […]
April 13, 2016

Beyonce Reveals The Key To Self-Confidence

Chances are you've seen the meme: "You have the same amount of hours in the day as Beyoncé." The quote is available on everything from coffee mugs to t-shirts to bumper stickers. The point of this motivational saying? If Queen Bey can do anything, so can you. Sure, it's nice to admire the pop star, but loving yourself is key. Tying into this idea, Beyoncé shared the secret to self-love in her cover interview with […]

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