January 21, 2015

Jealousy: What Is It and How Do I Control Jealousy?

  People who struggle with jealousy have experienced deep hurt, rejection or a painful loss early in life. Or sometimes they have been through an unhealthy relationship, and that bad experience is carried into every relationship that comes after it. Jealousy problems break communication, self-respect, compassion and damages relationships for those who cannot control it. Jealousy is detrimental because it eats away at the one thing that holds it together: TRUST. What is Jealousy? – […]
December 29, 2014

8 Traits That Make You Absolutely Unlike Any Other Woman He’s Ever Met

The more connected the world becomes, the more options we have: more food options, beverage options, clothing options, housing options… You name it, and you’ll find endless options and variations on whatever. We also have more options when it comes to potential partners. Or maybe we now have more access to potential partners. The world is getting smaller and, like everything else, the competition will only get harder. You used to only be competing with […]
November 20, 2014

Jennifer Lopez Struggles With Low Self-Esteem and Fear of Being Alone

“Nobody can save you or heal you, only you can do that for you.” Jennifer Lopez is baring all in her new book, “True Love,” and in part one of an exclusive interview with NBC’s Maria Shriver airing on TODAY Monday, the pop superstar revealed more about her struggles with low self-esteem, relationships and her fear of being alone. The singer, actress, and reality TV star offered Shriver more details on what she learned about […]
November 7, 2014

6 Toxic Relationship Habits Most People Think Are Normal

Part of the problem is that many unhealthy relationship habits are baked into our culture. We worship romantic love — you know, that dizzying and irrational romantic love that somehow finds breaking china plates on the wall in a fit of tears somewhat endearing — and scoff at practicality or unconventional sexualities. Men and women are raised to objectify each other and to objectify the relationships they’re in. Thus our partners are often seen as […]
October 23, 2014

How To Stop Being Intimidated By Other Women

As a female, I know one of the most uncomfortable feelings is pressure or intimidation by other females. Even as young women, we tend to flock together in cliques all with different personality traits and physical appearances. We have naturally friendly and empathetic natures, but sometimes we feel overwhelmed by the confidence and behaviors of others. This worry and paranoia of what the other woman is thinking can cause lifelong problems such as stress and social anxiety. […]
August 25, 2014

Make Yourself a Priority

“It’s not selfish to give TO yourself as much as you give OF yourself” – Suze Orman Are you the most important person in your life? How often do you make time for yourself? Most women take on way more than they can handle. So much to do and not enough time in a day to do it. As a result, they are over-worked, stressed out and exhausted by the end of the day. What […]
August 14, 2014

Self-Motivation Using Self-Talk

        A new study from the University of Illinois, published in the European Journal of Social Psychology says using positive affirmations may be doing the best thing to boost chances of success. Psychologists call this self-talk. Sanda Dolcos and her team first asked 95 psychology undergrads to imagine they were a character in a short story. The character is faced with a choice [strangely, we’re not given any detail about these vignettes], […]
August 14, 2014

Letting It Go

If you’re filled with resentment or frustration, you’re wasting your precious time and energy. The more quickly you can let the bad stuff go, the more quickly you can move on to the good stuff. People and events will regularly cause delays, inconveniences, expenses, disappointments and worse in your life. Don’t add to the damages by letting those things keep you down. When people have wronged you or events have sidetracked you, you have plenty […]
July 31, 2014

Sleep In The Nude To Boost Self-Confidence

The lifestyle blog “Thought Catalog” has compiled a list of reasons why everybody needs to sleep completely naked, every night. While some of the benefits sound debatable, #3: Spending time naked makes you feel comfortable with your body” is a very true claim! When you are comfortable with your body, you act more confidently which makes you happy and is viewed as attractive by others. When was the last time you truly felt comfortable in just […]