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Throughout the history of the world, there have been leaders and followers. Viewed through the lens of history, some of these leaders have been truly awful, yet they still managed to accrue followers. Have you ever stopped to examine this phenomenon and wonder why that's true? Why even the worst of leaders seem to always gather around them a group of followers? Before you write it off to idiocy on the part of the followers, […]

Why is it bad to procrastinate? Put simply --it really impacts our motivation and gives us permission to NOT take action. To put this in perspective then, at some point in our life, everyone indulges in procrastination a little bit. I’m guilty of it too once in a while! The difference is that some people have this problem for long periods of time, and for other people, this problem arises due to particular challenges and/or […]

1. Brew their own coffee at home instead of spending approximately half their paycheck on Starbucks every day. You do not want to do the math on how much you could potentially spend in a year buying coffee every day. That's a harrowing figure. 2. Eat a (relatively healthy) breakfast that's more substantial than a Lara Bar they found at the bottom of their purse. That granola bar is gonna keep you full for what? […]

        No matter what your age, your race or your past experiences, there are a lot of things --both psychological or physical, that can cause you to feel insecure: • you’re in an unfulfilling relationship or you feel unloved in your relationship • you’re working your ass off for a boss that doesn’t appreciate your hard work • you don’t know your strengths and gifts, and you’re not sure what your life’s purpose is • you’ve […]

    You’re not alone. It's very common for women to be insecure, and there are many reasons why women are insecure and lack confidence.           When coaching my clients, these are the 7 most common insecurities that I help them overcome: 1. being bullied or undermined as a child 2. being criticized by others 3. constantly comparing yourself to others 4. not being aware of and controlling your negative thoughts 5. having negative […]

Spring in Vancouver is so pretty, but this year it was an absolutely beautiful last week of Winter. Super sunny blue skies and 15C ! WOW! 🙂 A perfect day to rollerblade around the Vancouver Seawall with DeeOgee. We stopped and picked up our favourite Vietnamese "banh-mi" sub/baguette from the BEST place in Vancouver. Baoguette Vietnamese Bistro at English Bay. SOO yummy! 😀 The daffodils were out in full bloom and the lush green grass was a great spot […]

Theresa Kachindamoto, the senior chief in the Dedza District of Central Malawi, wields power over close to 900,000 people… and she’s not afraid to use her authority to help the women and girls in her district. In the past three years, she has annulled more than 850 child marriages, sent hundreds of young women back to school to continue their education, and made strides to abolish cleansing rituals that require girls as young as seven […]

Chances are you've seen the meme: "You have the same amount of hours in the day as Beyoncé." The quote is available on everything from coffee mugs to t-shirts to bumper stickers. The point of this motivational saying? If Queen Bey can do anything, so can you. Sure, it's nice to admire the pop star, but loving yourself is key. Tying into this idea, Beyoncé shared the secret to self-love in her cover interview with […]

It’s official: Women are good for business. This year the G20 have included “women” as a driver of economic growth as part of its overall growth agenda. What does this mean? According to the Organization for Economic Cooperation and Development  (OECD is a unique forum where the governments of 34 democracies with market economies work with each other, as well as with more than 70 non-member economies to promote economic growth, prosperity, and sustainable development) […]