January 15, 2016

Jennifer Aniston Has “More Self-Confidence Than Ever!”

Jennifer Aniston has “more confidence than ever”. The ‘Cake’ star – who tied the knot with “best friend” Justin Theroux – feels more self-assured than she has in the past. She said: “When it comes to relationships, I’m a late bloomer. But I’ve learnt from my mistakes, am comfortable in my own skin and have more confidence that ever. In Justin, I have met my best friend – that’s the icing on the cake! “He […]
December 9, 2015

Fear of Trying New Food Linked to Low Self-Esteem

  Children who are hesitant to try new food even during their adolescence may have a poor diet and also suffer from low self-esteem and anxiety problems, suggests new research. However, forcing them to try these food at the dining table against their will may also backfire, the researchers warned. To avoid this problem it is important that there exists a strong parental bond with the child, said researcher Edurne Maiz from University of the […]
November 20, 2015

Self-Worth: How can I develop my self-worth?

In today’s world, women are often victims of critical judgment, media pressure and bullying. The question that many women ask is, how can I develop self worth? The answer to that question is altogether simple and complicated. Many people associate the word “worth” with money. Self-worth is NOT about how much you are worth in dollar figures. Self-worth is believing that you are a worthy individual because of who you are, not because of how […]
November 18, 2015

My Motorcycle Road Trip Along The Sunshine Coast, B.C.

We’ve been blessed with such beautiful sunny, warm weather this whole year here in in Vancouver, B.C. and now we are also lucky enough to be having an Indian Summer! YAY! Makes for a perfect time of year to pack up my furry son DeeOgee, load up my bike and head out to one of the most beautiful parts of our province 🙂 The Sunshine Coast is the perfect getaway from the Lower Mainland, it’s […]
June 5, 2015

Spend Your Money On Experiences Instead Of Things, You’ll Be Much Happier

Life is about memories, not diamonds! When it’s payday and that direct deposit hits your account, you tend to swipe your card more in a day than your thumb swipes through Facebook, Instagram and Tinder combined. The instant gratification that comes along with the hefty price tags on new clothes, trendy sneakers and expensive jewelry is satisfying enough to be considered an actual addiction. But it’s crucial for us to remember the importance of investing […]
June 1, 2015

7 Ways To Keep It Together When You Want To Fall Apart

By: Julie Rainbow Life isn’t always fair. Accidents happen, marriages end, businesses fail and loved ones pass on. When your world crumbles, it’s difficult to keep yourself intact. Believe me: I’ve been there. After the financial betrayal of my ex-husband, I lost my award-winning business, went bankrupt and had to accept that my marriage was a lie. I very nearly came undone. But I still had two children to educate and provide for. I had […]
May 29, 2015

Impostor Syndrome: Natalie Portman Acknowledges What Many Of Us Feel

Many of us have felt, at some point, that we haven’t truly earned our accomplishments. Part of impostor syndrome’s power is believing that the ultra-successful never feel like frauds. Well, the next time you feel that way, consider Natalie Portman’s speech to graduating Harvard seniors. During the Class Day address Wednesday, Portman revealed how much self-doubt she battled after she enrolled in Harvard following the release of “Star Wars: Episode 1.” “Today I feel much […]
May 18, 2015

How to Project Absolute Confidence

When a confident person enters a business or social situation, they exude and project confidence, therefore they are displaying to other people that they have a feeling of certainty and self-assurance which they are subconsciously projecting and expecting from others in their presence. We are constantly attracting whatever we are projecting based on our thoughts. The subconscious messages and mannerisms we are projecting to the people around us speak volumes, without us saying a single […]
May 16, 2015

7 Ways To Overcome Your Fears

Fear is an emotion that is learned and is a conditioned response. We learn it either through our own experiences or from other people. Experiencing fear from time to time is totally normal but when it prevents us from taking healthy risks or if it creates health problems such as anxiety, panic attacks and high blood pressure, it can become physically and emotionally debilitating. Unfortunately, most people will create their ENTIRE lives based on their fears. […]