2012 Goal Setting and Vision Board Online Webinar
“Failing to plan is planning to fail.” Do you want next year to be better than this year was? In order to live to the fullest, you need to set goals for yourself. Achieving goals creates success and success builds confidence! Setting solid... [Read more]
Fun at The Winter Solstice Lantern Festival
The annual Winter Solstice Lantern Festival takes place in five Vancouver neighbourhoods. This was the 18th annual festival! It was so spectacular…illuminating the longest night of the year with lanterns, fire, singing, drumming, music and dancing while honouring many cultural traditions. The... [Read more]
My Salsa Class with BC Dance
Salsa is such a energetic, sexy dance and I’ve always wanted to learn it. So, this month I started taking classes with BC Dance. I’m used to dancing without having to count steps and making certain moves on certain counts. Even though I find it way harder than I thought it... [Read more]
Get Your Groove On!
“Dance is the hidden language of the soul.” What is it that makes Salsa popular today? Why is it that people who salsa seems to be happier, in better shape and in a better mood compared to others? From these questions we see that there are two major roles dancing salsa plays in people’s... [Read more]
10 Signs You May Be in an Emotionally Abusive Relationship
Isolates You from Friends and Family An emotionally abusive spouse wants you all to themself and makes efforts to have it that way. They do not understand that you have a life outside of the relationship – one that includes family and friends. It is healthy and normal for you to hang out with... [Read more]
Self Defense Techniques For Women!
As women, we all have a little bit of fear when it comes to being able to defend ourselves in life-threatening situations. That’s why knowing what to do and how to react is very important, especially if you live in a big city or by yourself. Knowing how to handle a situation can give you more... [Read more]
10 Quick Confidence Boosters
Confidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: 1. Straighten up. A recent study found that the simple act of sitting up straight and adjusting your posture can... [Read more]
Open Your Heart
There are so many ways to find inspiration in daily life. It does not require a lot of money or time. The only requirement is to open your spiritual eyes and choose to see life, and life’s natural wonders, in a new light. 1. Make a list of things you would love to do if you had the time, money,... [Read more]
Perfect stocking stuffer for your girl friends or sister!
Looking for the perfect stocking stuffer for your girl friends or sister? THIS IS IT! The High Heel Appeal DVD makes a great gift!…. CHECK IT OUT HERE Here are just some of the topics covered in my DVD: How to buy the right kind of high heels - Come along while I shop for heels and show you... [Read more]
My Day of Snowshoeing at Mount Seymour
Yesterday was such a beeeeeeautiful sunny (but very cold) day here in Vancouver. A great day for showshoeing!! Finally went out and tried it for the first time with a great group of girls I love hiking so I figured I’d like snowshoeing too. WOW – what a work out! I was SO surprised…it... [Read more]
Fear of Being Alone
Fear of being alone is linked to a fear of not being able to create your own happiness. If you do not believe that you can create your own happiness and enjoy life alone, then you will be less confident and more dependent on others’ creating your happiness. This dependence makes being in a... [Read more]
Top 10 Ways To Project Confidence
1) Be authentic – have self-awareness: know who you are, what you like and what you don’t like 2) Know your core values and be in alignment with them 3) Be aware of your self-talk and focus on the positives 4) Focus on your talents and gifts, not your weakness and faults 5) Dress in a way that reflects... [Read more]
