November 17, 2010

CRAVE Guide Vancouver~ The Urban Girl’s Manifesto

The CRAVE 2010 books are hot off the press! The Urban Girl’s Manifesto is the most unique and stylish guidebook for entreprenesses that showcase the most creative, interesting, and gutsy female proprietors throughout Vancouver. Featured Entreprenesses — Including retailers, restaurants, fitness studios, fashion designers, online retailers, event planners, home accessories, pet stores, lifestyle and wellness-related products, travel services, spas and salons. Purchase your CRAVE guide for $16.95 and have it shipped right to your home! […]
October 30, 2010

Nothing is more powerful than confidence!

You can achieve anything when you believe in yourself. A person with absolute confidence knows who they are, believes in themselves and their abilities, and will take risks even when the outcome is uncertain. A confident person has self-awareness. She knows her strengths and her weaknesses. She knows what she can do and can’t do and she is realistic about her capabilities. More importantly, she knows how to deal with failures. She realizes that failures […]
October 28, 2010

Personal Confidence Coaching…a wonderful success story!

“Before I started working with Suzanne I was a very negative person who expected to fail at everything I attempted.  I did not feel worthy of any praise.  I avoided talking to strangers and did not talk a lot to anyone else either.  I realized that people around me did not enjoy my company.  I wanted self confidence so people would enjoy being around me.  In a very short time after working with Suzanne she […]
October 28, 2010

What is Passion? How to find it and live it!

“Passion is energy. Feel the power that comes from focusing on what excites you.” - Oprah Winfrey I couldn’t agree with Oprah more! Passion IS energy. Ask anyone who has met me and they’ll tell you…I have A LOT of both! The more passionate you are about yourself, your work, your life, or whatever it is you are doing…the more positive energy you give off. True happiness comes when you do what you are most […]
October 8, 2010

Oprah’s Words of Wisdom

"None of us is built to run nonstop. That's why, when you don't give yourself the time and care you need, your body rebels in the form of sickness and exhaustion. Taking care of yourself so you can better care for others is an idea many women I talk to still can't embrace. But think of it in terms of the oxygen-mask theory: If you don't put on your mask first, you won't be able […]
September 29, 2010

A Confidence Coaching Client Success Story

"I love Suzanne! She helped me focus on the things I wanted in my life, instead of the things I didn’t want.  She helped me set goals in all areas in my life and kept me accountable to them.  I’ve learned so much about myself over the last few months from my sessions with Suzanne.  She really cares for her clients by being genuine and encouraging.  Ladies, she is definitely worth the investment! Suzanne, you […]
September 26, 2010

Teenage girls and body image pressures

Published in The Sun UK  - Sept. 7, 2010 We speak to three girls who reveal why plastic surgery is no longer an option, but a necessity. For most teenage girls, self-loathing and self-consciousness are almost rites of passage. But while many young girls mature into secure and confident young women, a worrying new trend is emerging. For instead of learning to make the most of their assets and focus on other talents, many youngsters […]
September 22, 2010

Taking Things Too Personally

People take things personally because they've programmed their mind to do so. Many people focus on their external world instead of their internal world. We can’t control our external world and trying to is extremely stressful, frustrating and creates a lack of self-awareness. We react to our external environment and events based on our subconscious programming and habitual actions, and most of the time these reactions are not what we really want. Based on the […]
September 16, 2010

To Achieve Your Dreams, Remember Your “ABC’s”

Avoid negative, people, places, things, images, and habits. Believe in yourself. Confidence in yourself will get you anywhere you want to be. Don't give up and don't give in. Enjoy life today, yesterday is gone, tomorrow may never come. Family and friends are hidden treasures, seek them out and enjoy their riches. Give more than you planned to. Hang onto your dreams. Ignore those who try to ignore you. Just do it. Keep trying. No […]