September 26, 2011

Are You Fit?

You don’t have to be an iron woman to reap the benefits of physical activity, but you do have to keep your body moving. Follow the advice below and you should see results in a few weeks’ time. 1. Aerobic Fitness The Test: Walk one mile as fast as you can and time yourself with a stopwatch. Aerobic Fitness Chart How to Improve: Start logging 30 minutes of moderate aerobic activity (the equivalent of walking […]
September 26, 2011

Natural Beauty

Ever wonder how much makeup you slather on in a year? Two Dutch artists–Lernert and Sander–set out to answer that question by directing a short film entitled, “Natural Beauty,” starring Belgian supermodel Hannelore Knuts. They applied 365 layers of Ellis Faas makeup in one day. It took seven bottles of foundation, two bottles of cream shadow, three lip glosses, and two bottles of liquid blush, and NINE HOURS of non-stop work to get the job […]
September 26, 2011

Quotes about ending friendships

“You are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn’t making you stronger, they’re making you weaker.” — Timothy Ferriss   “The key is to keep company only with people who uplift you, whose presence calls forth your best.” — Epictetus   “Friends fell away as I individuated on my soul’s journey. As I shed one self-sense, […]
September 24, 2011

Street Interviews~ Episode # 2: What is Beauty?

Suzanne Fetting of Absolute Confidence.com hits the streets to do street interviews at Kitsilano Beach in Vancouver, BC. Asking people: What Is Beauty and what is the difference between inner beauty and outer beauty? Tweet Share this:Facebook
September 20, 2011

20 Wise Quotes From The Dalai Lama

1- Happiness is not something ready-made. It comes from your own actions. 2- If you can, help others; if you cannot do that, at least do not harm them. 3- If you want others to be happy, practice compassion. If you want to be happy, practice compassion. 4- My religion is very simple. My religion is kindness. 5- Remember that not getting what you want is sometimes a wonderful stroke of luck. 6- The ultimate […]
September 16, 2011

Street Interviews ~Episode # 1: What is Confidence?

Suzanne Fetting of Absolute Confidence.com hits the streets to do street interviews on Robson Street in Vancouver, B.C. Asking people: What Is Confidence? and Why is confidence important? Tweet Share this:Facebook
September 14, 2011

Confidence Coaching Success with Anne Cabrera

Before I started working with Suzanne Fetting, I was hitting a low point in my business. While I’ve started out with lots of energies and ideas, the hardship of running a business all on my own with little to no support sapped my energy levels and confidence. At one point, I was even considering closing my doors in utter frustration. However, as a business woman I made an effort to associate with successful business women. […]
September 10, 2011

Words To Live By

  Love yourself FIRST! -You are the MOST important person in your life. Pay close and loving attention to yourself. Tune into your needs on all levels. Take good care of yourself, nourish, support and encourage yourself.   Believe that everything you go through in life is a lesson.   Remember that great achievements and great love involve great risk.   Be sure that you love to talk to who ever you choose to spend […]
September 8, 2011

Our Greatest Fear

It is our light, not our darkness that most frightens us. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you NOT to be? You playing in your small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We […]