October 17, 2011

Body Confidence

Body confidence is extremely important as negative body image can affect women of all ages. It is reported that in North America today, almost 90% of women are unhappy with the way they look. Recognize that advertisements are sales pitches. Advertisers have women believing that there’s something wrong with normal bodies when the truth is that healthy bodies come in all shapes and sizes. Avoid comparing yourself to other women. When we do so, we […]
October 14, 2011

E-Book – “The 10 Components of Confidence”

Learn what Absolute Confidence is all about! Confidence is not just being able to speak your mind, stand up for yourself, trust yourself and communicate well with others. There is so much more to being authentically confident! This e-book will provide you with valuable information, useful exercises,… [Read more] Tweet Share this:Facebook
October 14, 2011

7 Tips for Self-Love

Self-love is having a deeply affectionate relationship with yourself. When you have self-love you are able to show yourself the affection you deserve and do not wait for others to give it to you. #1- Get to know yourself An essential part of learning to love yourself lies in knowing all aspects of yourself. Self-awareness is the very first of the “10 Components of Confidence”. In celebrating your strengths and gifts and accepting your weaknesses, […]
October 13, 2011

Nicki Minaj Sings ‘Super Bass’ with Sophia Grace on Ellen Show

I LOVE these 2 CONFIDENT little girls singing Super Bass with Nicki Minaj on The Ellen Show: They had no idea they’d get the chance to meet their idol, Nicki Minaj and even perform a duet! Nothing is more powerful than confidence! Tweet Share this:Facebook
October 7, 2011

Vision Statements As Your Inspiration

“A vision statement is sometimes called a vision of your company in the future but it’s so much more than that. Your vision statement is your inspiration…it articulates your hopes and dreams… It reminds you of what you are trying to build. Let your imagination go and dare to dream…it’s important that a vision statement captures your passion.” A vision statement can encompass all areas of your life. A vision statement of where you want […]
October 5, 2011

Choose Happiness!

I am inspired to write this article today because of the past few days where I encountered many unhappy, grumpy people. It is really unfortunate that unhappy people are constantly projecting toxic energy to the rest of the people they come in contact with and some do not even realize how negative they are. They complain, place blame and make excuses for the way that they are. I had a few draining experiences recently with […]
September 26, 2011

Are You Fit?

You don’t have to be an iron woman to reap the benefits of physical activity, but you do have to keep your body moving. Follow the advice below and you should see results in a few weeks’ time. 1. Aerobic Fitness The Test: Walk one mile as fast as you can and time yourself with a stopwatch. Aerobic Fitness Chart How to Improve: Start logging 30 minutes of moderate aerobic activity (the equivalent of walking […]
September 26, 2011

Natural Beauty

Ever wonder how much makeup you slather on in a year? Two Dutch artists–Lernert and Sander–set out to answer that question by directing a short film entitled, “Natural Beauty,” starring Belgian supermodel Hannelore Knuts. They applied 365 layers of Ellis Faas makeup in one day. It took seven bottles of foundation, two bottles of cream shadow, three lip glosses, and two bottles of liquid blush, and NINE HOURS of non-stop work to get the job […]
September 26, 2011

Quotes about ending friendships

“You are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn’t making you stronger, they’re making you weaker.” — Timothy Ferriss   “The key is to keep company only with people who uplift you, whose presence calls forth your best.” — Epictetus   “Friends fell away as I individuated on my soul’s journey. As I shed one self-sense, […]