January 10, 2012

Refresh Your Energy!

                    Try a Peppermint Refresher! The strong smell of peppermint will not only wake you up, but it will help you to move through your day more quickly and efficiently. Keep a bottle of essential peppermint oil in your purse or drawer at work for a quick pick-me-up! Aah, refreshing! Rub Your Ears! Did you know that by stimulating certain pressure points on your ear, you […]
January 10, 2012

7 Ways to Be More Assertive and Authoritative

Make eye contact. Whether you’re giving a presentation to a roomful of people or negotiating a better deal on a car repair, making eye contact is key. When you’re so focused on what you’re saying or doing it can be easy to converse with people without actually looking at them. Making eye contact infers that what you have to say is important and that the person to whom you are saying it is important too. […]
January 9, 2012

A Confidence Coaching Success Story with Jenny Lau

Before I started working with Suzanne, I actually didn’t know exactly what my problem was except that I was extremely unhappy and was lost on what I needed to do with my career.  I felt like I wasn’t able to connect to people.  I was afraid to speak up at work in front of large groups of people in fears that I was wrong, which hindered me from progressing. I had actually never been to […]
January 4, 2012

Hitting balls at the batting cage at Castle Fun Park

A visit to the batting cage was so much fun and a REALLY good work out!! I used to go there all the time when I lived out there but the last time was 10 years ago. WOW, that place has sure changed and is a lot bigger than I remember it! Tweet Share this:Facebook
December 28, 2011

2012 Goal Setting and Vision Board Online Webinar

      “Failing to plan is planning to fail.”           Do you want next year to be better than this year was? In order to live to the fullest, you need to set goals for yourself. Achieving goals creates success and success builds confidence! Setting solid and specific goals gives you clarity on what you ultimately want and gives you a sense of meaning and purpose in your life. Setting […]
December 26, 2011

Fun at The Winter Solstice Lantern Festival

The annual Winter Solstice Lantern Festival takes place in five Vancouver neighbourhoods. This was the 18th annual festival! It was so spectacular…illuminating the longest night of the year with lanterns, fire, singing, drumming, music and dancing while honouring many cultural traditions. The five festivals are all free, community-based, and reflect the unique nature of each neighbourhood. My friends and I celebrated at this free community event at the Yaletown event with tons of glowing constellations […]
December 20, 2011

My Salsa Class with BC Dance

    Salsa is such a energetic, sexy dance and I’ve always wanted to learn it. So, this month I started taking classes with BC Dance. I’m used to dancing without having to count steps and making certain moves on certain counts. Even though I find it way harder than I thought it would be, I’m having a blast learning! The owner and instructor, Nestor Dela Zerda is so talented and makes the class so […]
December 19, 2011

Get Your Groove On!

“Dance is the hidden language of the soul.” What is it that makes Salsa popular today? Why is it that people who salsa seems to be happier, in better shape and in a better mood compared to others? From these questions we see that there are two major roles dancing salsa plays in people’s lives: they are healthier and they have a great social life. Salsa dancing Inspires in you a positive attitude towards your […]
December 19, 2011

10 Signs You May Be in an Emotionally Abusive Relationship

Isolates You from Friends and Family An emotionally abusive spouse wants you all to themself and makes efforts to have it that way. They do not understand that you have a life outside of the relationship – one that includes family and friends. It is healthy and normal for you to hang out with other people as well, so if your partner prevents you from doing so, this may be a sign of a bad relationship. […]