Victim Mentality ~4 Signs You Have It & How You Can Change It

A person with victim mentality always has problems, places blame on other people for their problems, looks for "villians" to support their victimization, conducts their life with a poor-me attitude, and does not take responsibility for their actions. People are always against them, life is so hard, and that's why they're unhappy or struggling. They portray themselves as unfortunates who need rescuing, and they'll make you into their unpaid Coach or therapist. As a friend, you want to help, ...
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Confidence Coaching Success With Kiera

"One year ago I made the best decision of my life and contacted Suzanne to help me get to a place I just couldn’t seem to get to myself. I had always thought of myself as a strong, hard working, kind, happy person but a series of major life changes over a couple of years had brought me to a point of self doubt and frustration. My self limiting beliefs and people pleasing behaviour had taken over my life ...
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Self-Limiting Beliefs~ 2 Reasons Why We Must Reprogram Them!

Our beliefs are the thoughts (or stories!) we have about ourselves. The really interesting thing about beliefs is that we are not born with any. They begin to develop as soon as we are born. Our parents, grandparents, teachers, siblings, boyfriends, and friends influence our beliefs. Then, as we grown up and go through our life, we create our own new beliefs changing some of the old ones, while still keeping a firm grasp/choke hold on the old ones from ...
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Gisele Bündchen ~Her Anxiety, Panic Attacks and How She Got Healthy

“Things can be looking perfect on the outside, but you have no idea what’s really going on. I felt like maybe it was time to share some of my vulnerabilities, and it made me realize, everything I’ve lived through, I would never change, because I think I am who I am because of those experiences.” Supermodel Gisele Bündchen opened up in recent interviews and was so incredible vulnerable! AMAZING!!!! She spoke about overcoming her anxiety, and how she did ...
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7 Ways To Be Vulnerable

Be sure to read my other blog posts on vulnerability... Vulnerability is NOT Weakness, It's A Strength and Builds Trust Vulnerability Is The Cornerstone of Confidence Here's my top 7 tips on how to be more vulnerable: 1) Decide to be more open starting today, let yourself be seen, show the world who you really are. Be human, not “perfect” --no one gets it right all the time. No one gets through life totally unharmed. And anyone representing that ...
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