Vulnerability is NOT Weakness, It’s A Strength and Builds Trust

Dr. Brené Brown is an expert on the topic of vulnerability and has done a ton of research about it. She explains that “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. In our culture, we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, ...
Read More
/ Blog

Confidence Coaching Success With Lindsay Oakes

“I’ve always felt like I had a good grip on things, but reached out to Suzanne one day when I was wanting some guidance on a few areas in my life. I felt overwhelmed at first-what am I going to say to her in my email, without my words being a total word vomit. Typing out a few paragraphs, I already felt so satisfied that I had made that first step. Suzanne got back to me immediately, I was ...
Read More
/ Praise

22 Positive Habits of Happy People

What’s the secret to being happy? You can learn how to do it, just like you can learn any other skill. People who are happy follow a set of habits that create peace in their lives; when you apply these habits in your own life, you’ll be happier too! YAY! :) 1. Express Gratitude For What You Have People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are ...
Read More
/ Blog

6 Tips on How to Have Body Confidence

Body confidence is having absolute respect and love for your body and knowing that you are most beautiful when you have a healthy body and mind and when you are being your authentic self. In our society, thin figures, youth, and fitness are considered to be more valuable. But throughout history, most societies valued fat bodies and fat diets. The fat people were rich, the thin were poor. Now in our Western society it is the other way around ...
Read More
/ Blog

Lots of Statistics & Research on Negative Body Image in Women

Confidence is the most beautiful thing about a woman! :D I am super passionate about helping women BeYOUtiful --that’s the name of my talk! It's all about beauty, body image and the fact to you are most beautiful when you are being YOU --your authentic self. But unfortunately, so many women struggle with being authentic and feeling beautiful. But, here's the thing --feeling beautiful is a choice. You get to choose! And when you decide that you ARE beautiful, the energy ...
Read More
/ Blog