Suzanne

June 1, 2015

7 Ways To Keep It Together When You Want To Fall Apart

By: Julie Rainbow Life isn’t always fair. Accidents happen, marriages end, businesses fail and loved ones pass on. When your world crumbles, it’s difficult to keep yourself intact. Believe me: I’ve been there. After the financial betrayal of my ex-husband, I lost my award-winning business, went bankrupt and had to accept that my marriage was a lie. I very nearly came undone. But I still had two children to educate and provide for. I had […]
May 29, 2015

Impostor Syndrome: Natalie Portman Acknowledges What Many Of Us Feel

Many of us have felt, at some point, that we haven’t truly earned our accomplishments. Part of impostor syndrome’s power is believing that the ultra-successful never feel like frauds. Well, the next time you feel that way, consider Natalie Portman’s speech to graduating Harvard seniors. During the Class Day address Wednesday, Portman revealed how much self-doubt she battled after she enrolled in Harvard following the release of “Star Wars: Episode 1.” “Today I feel much […]
May 18, 2015

How to Project Absolute Confidence

When a confident person enters a business or social situation, they exude and project confidence, therefore they are displaying to other people that they have a feeling of certainty and self-assurance which they are subconsciously projecting and expecting from others in their presence. We are constantly attracting whatever we are projecting based on our thoughts. The subconscious messages and mannerisms we are projecting to the people around us speak volumes, without us saying a single […]
May 16, 2015

7 Ways To Overcome Your Fears

Fear is an emotion that is learned and is a conditioned response. We learn it either through our own experiences or from other people. Experiencing fear from time to time is totally normal but when it prevents us from taking healthy risks or if it creates health problems such as anxiety, panic attacks and high blood pressure, it can become physically and emotionally debilitating. Unfortunately, most people will create their ENTIRE lives based on their fears. […]
May 16, 2015

Absolute Confidence is a State of Mind

Confidence is a state of mind.  We attract into our lives anything that we give our attention to, regardless whether it’s positive or negative. So, it’s really important that the thoughts you have and the words you say are in alignment with the positive results you want to have. If you have negative thoughts and negative expectations, that’s what will happen. Don’t talk about what you don’t want because you will just get MORE of that! […]
April 30, 2015

7 Tips For Overcoming Shyness

  Shyness is a feeling that most people have experienced. Whether it be mild or extreme, shyness is that feeling of being awkward, uncomfortable or scared in social situations. Many of my clients suffer from shyness or social anxiety. They are unable to speak up and share their thoughts and opinions with other people and they hate the idea of speaking to a group or being in a crowd. When people feel unsure about how […]
April 17, 2015

Self Acceptance: How can I learn to accept myself?

Self-acceptance is very powerful and a very important component in having self-confidence. I’ve had several clients say to me: “How can I learn to accept myself, when I know there’s things about me I don’t like?” One of the biggest misconceptions that people have about self-acceptance, is that self-acceptance means liking everything about yourself. Not true! You don’t have to like everything that you accept. Acceptance also doesn’t mean approval. For example, accepting the fact […]
March 23, 2015

10 Signs of an Emotionally Abusive Relationship

Both men and women can be victims of emotional abuse. It is important to remember that while emotional abuse is often thought of as being committed by a man against a woman, women can also emotionally abuse men, or between members of a same-sex relationship.  Emotional abuse in any relationship is NOT acceptable. # 1) Isolates You Emotionally abusive spouses want you all to themselves. They do not understand that you have a life outside […]
January 21, 2015

Jealousy: What Is It and How Do I Control Jealousy?

  People who struggle with jealousy have experienced deep hurt, rejection or a painful loss early in life. Or sometimes they have been through an unhealthy relationship, and that bad experience is carried into every relationship that comes after it. Jealousy problems break communication, self-respect, compassion and damages relationships for those who cannot control it. Jealousy is detrimental because it eats away at the one thing that holds it together: TRUST. What is Jealousy? – […]