Suzanne

March 18, 2018

7 Things Women With Absolute Confidence DON’T Do

Women who have absolute confidence are women that trust, love and respect themselves. They believe in their abilities to achieve what they want. Here are 7 things to STOP doing: 1) They don’t obsess over the opinions of others Women with absolute confidence don’t get caught up in criticism or negative feedback. While they do care about the well-being of others and aim to make a positive impact in the world, they don’t worry about negative opinions that […]
March 8, 2018

Happy International Women’s Day!

I LOVE being a woman! 🙂 I wish all of the women all over the world a sense of empowerment and confidence on this day where we celebrate women and women’s rights! Here are a few of my favorite, inspirational quotes: "We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead."—Beyoncé "A woman is like a tea bag—you never know how strong […]
March 7, 2018

Keynote Speaking Testimonial

"Suzanne was a pleasure to work with as the keynote speaker for our event. She was extremely enthusiastic and responsive leading up to the event and receptive to suggestions in regards to catering her presentation to our unique audience (Women living with disabilities). In terms of the actual presentation, I found her to be extremely engaging and the information she shared to be both practical and relevant to everyone. Many of the ladies that attended […]
February 28, 2018

Anxiety and How It’s Making You Sick

Understanding and treating anxiety can often improve the outcome of chronic disease. With headlines warning us of international terrorism, global warming, and economic uncertainty, we're likely to be a little more anxious these days. As an everyday emotion, anxiety — the "fight or flight" response — can be a good thing, prompting us to take extra precautions. But when anxiety persists in the absence of a need to fight or flee, it can not only […]
February 14, 2018

HAPPY LOVE DAY! 10 Ways To Have More Self-Love

Happy Love Day!  'Tis the day to be talking about the most important love --SELF-LOVE 😀 YOU are the most important person in your life and the one and only person that you will spend your whole life with is YOU! So make sure you have a loving relationship yourself! Self-love is having a deeply affectionate relationship with yourself. It is one of The 10 Components of Confidence and is extremely important for all women […]
February 7, 2018

Loneliness : 3 Ways To Stop Feeling Lonely

What makes us happiest in life? Hands down, surveys show that friends and family are the real prize. Even though our need to connect is innate, some of us always go home alone. You could have people around you throughout the day or even be in a lifelong marriage, and still experience a deep, pervasive loneliness. Unsurprisingly, isolation can have a serious detrimental effect on one's mental and physical health. Loneliness is on the rise. […]
January 27, 2018

How To Stop Being Intimidated By Other Women

As a female, one of the most uncomfortable feelings is pressure or intimidation by other females. Even as young adults, women tend to flock together in cliques all with different personality traits and physical appearances. We have naturally friendly and empathetic natures, but sometimes we feel overwhelmed by the behavior displayed by others.  Fear of being judged and caring so much about what other people think about us, can cause huge problems like crippling insecurities and social […]
January 20, 2018

7 Ways To Overcome Your Fears

Fear is a temporary emotion that is learned and is a conditioned response. We learn it either through our own experiences or from other people. Usually our parents! Experiencing fear from time to time is totally normal but when it prevents us from taking healthy risks or if it creates health problems such as anxiety, panic attacks and high blood pressure, it can become physically and emotionally debilitating. Unfortunately, most people will create their ENTIRE lives […]
January 13, 2018

Imposter Syndrome & Fear of Failure ~A different approach!

Ever felt out of your depth? Most of us feel this way from time to time, when we start a new job, or take on bigger responsibilities at home, at work, or studying. It’s natural to feel a little anxious about whether we’ll be able to live up to other people’s expectations. But for some people, this anxiety just doesn’t go away, no matter how well they seem to be managing on the surface, how […]